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1. If you ask \Or ask, \\oil, then, to pass through the liver conditioning this method, the oil will be less slowly.

2. He pores because of the reason oil is very thick, I'll give him a massage with salt face, the oil are relatively rough skin texture and hard, so do not worry too thick salt. If it is not too salt, you can add essential oils with salt. particularly careful around the nose and massage, then washed, is not particularly small pores ah ?

3. Oil must not squeeze and pull the ball, the best way to use a massage. to the oil while reducing pores and exfoliating, the last wash, the best alternating hot and cold water wash, in fact, I strongly recommend that all women are so wash your face! hot water to wash your face is certainly not alone, and also warm water and cold water lines, alternating hot and cold water is best.

4. I used install hot water basin, wash basin with cold water directly against the faucet, turn on the way to wash, very convenient, but washed out rosy little face, another on tender, not only washed very clean, and the pores are reduced could not be any smaller! the same time, alternating hot and cold water is also very effective on dark circles. because the cold water wash though very good, but to stimulate the face, dark circles will increase! (this is also very effective, I do this every day wash)

5. colleagues bought a half-carat diamond ring, when she showed me the ring, I feel just \United States, decorated with a beautiful you. But if the hands are not properly maintained, it becomes contrasting myself.

6. on the hands and feet, skin care, the most practical DIY hand film is mixed with brown sugar and honey stop the massage, the general recommendations are to carry hand cream, as long as necessary to coat the hand away from water. This method is really a lot of trouble! In fact, as long as we make good use of the night, the day would not have trouble .

7. for a loose gloves, before going to sleep every night, to mix with olive oil MAXAM, a thick coating in the hands, wear gloves to bed, persist for some time, his hands will become more tender, fine lines are also downplayed. (I'm using this method, I feel good, oh)

8. If the finger joints thick, to be sure to massage. one by one with the thumb and index finger Massage each finger, the key is to massage the fingers of both sides, from the roots to the fingertips, one by one, the massage, the massage method can make the joints of coarse the problem is resolved, the finger will slowly a uniform thickness.

9. soles of the feet of dead skin that must be grinding. Big S kind of reason is not recommended planing mill feet, because their feet after a long artist maintenance, has tender, planer to bleed easily was. The first legs, planer can quickly wore off dead skin, water feet first, and then grinding, grinding after completing a thick coating of olive oil MAXAM, wear thick cotton socks. grinding feet once a week, and Tu is to cream and wear socks every day. your feet will become soft! really is very tender and smooth, that defects will not be.

10, some girls will crack the heel, and that must be affixed with plaster, three days after affixed, and then apply a thick olive oil MAXAM, until the crack of the hole and then began to grind feet disappeared.

11. I recommend that the United States and Canada net Tremella Pearl Cream, supermarkets have sold, nine cents a pack, a good moisturizing effect. It is Jahwa the old products,[link widoczny dla zalogowanych], this plant also produces Baicao set, for his family's oil and hair care series, does to be like this one! For face care, then the eyes of the beholder.

12. Jiaye Ban is very bad for health, even if sleep all day, can not guarantee, but how about maintenance of it. you can go to work early morning ? you are not in a foreign company? can go to work early in the evening to leave early? because Qianban Ye sleep is very important,[link widoczny dla zalogowanych], relatively late at night to be wasted. You can get up five or six points, to go to work, go home early at night sleep.

13. If not, then it is pathetic! then you eat every day donkey-hide gelatin,[link widoczny dla zalogowanych], red dates and longan to replace the liver blood it. these three products is the holy blood, longan eat, day three, dates of 10-20 tablets, gelatin sooner or later have to eat, twice a day.

14. computers have radiation, so samantha Cream you must use, make a half a day, not morning Tu Even once, make lunch the night before the fix to work overtime and can not be afraid to waste. There are green tea every day for water, foreign companies like to drink coffee, you drink green tea, add a little angelica and astragalus, blood and qi, be sure to drink a lot of water. eyes will be uncomfortable, right? coupled with wolfberry and white chrysanthemums, remember that white is not yellow. Do not worry about mixing tea that does not react, hee hee, to assure you, will not drip!

15. in front of the computer support twelve cactus, for you to absorb radiation. way to stand up event activities, take a deep breath, do not remain seated. farther away from the company's printer, the more powerful radiation! If the company is carpeted, then It should also be ruined lungs. buy some almonds or almond drink can do, raise Yangfeihuoxue.

16. long front of the computer, the liver is also very tired, so we must try to feel comfortable. I'll teach you a small way, that is, squeezed hard before going to bed every day armpits, ribs well on both sides of the arm, hard pinch, this is by dredging channels to prevent the disease **** and make you feel happy and do not mind feel pressure fast enough.

17. Almost all the women on the face of this land special attention, in fact, who are white, with a number of whitening products can have even skin tone. but whitening products or want to less, whitening in addition to its home is set Herbs Angelica, Poria, etc. Chinese herbal formula, are bound to lead, there are injuries to the skin. the use of whitening products and wash your face with the right after the white back soon. Once the white necessary for moisturizing cream. whitening the same time with the milk and barley flour, drink lemonade all day can speed up the whitening.

18. whitening has a little secret, that is, shots of water with white vinegar, add as one-fifth of glycerin or olive oil, if too exciting, you can add pure water in it. painted twice every day, one week you can see the effect.

19. suggest that you use skin care goods, we should pay attention to see their skin is not created dependency? For example, bad skin care products, once you do, all that day the skin will make you very uncomfortable, then this product should not be used again. good The product is not even one day, occasionally, the skin is still able to maintain very good, and that is a good thing!

20. If your job is mental Yongnaoguodu, it is inevitable than the eyebrows and forehead, the following sections To Black, this is really no way.

21. white is to prevent the appearance of fine lines after generation. way is to enhance moisture moisture moisture! how to not be excessive moisture! others will say, \Na, fine lines below my eyes out! \\and oil can be used every night a little yogurt drink left. mask to do more frequent, and the natural appearance of fine lines to LEAVE 啦!

23. Here are a party, that is, inside the yogurt adding yeast, fermentation, and the next day with attaining it, his face rough small bumps disappear immediately, and the skin can be white lights.

24. oily skin, but also to enhance moisture, add water, or rough skin faster.

25. moisturizing is an important part of toner, be sure to use with the pads! after washing face, do not rub with a towel to dry with a cotton pad, then wet a cotton pad and adhesive blisters Toner used to take.

26. massage is playing both sides of the forehead to the middle circle, the skin under the eyes are pulled from the corner to the temple, nose down from the cheek before we talked about mouth to mouth from the middle of the following is a move up.

27. Toner,Girlfriend behind my back for two years, Miss, but, have to apply, do not be afraid to waste, deposited more than a few times. moisturizing well, do not be afraid to fine lines.

28. Then, I want to advance into a deeper topic, because I just saw a girl suffering from a painful gynecological diseases. as long as gynecological disease, faces even the most advanced gold cream, and will not help ! face the premise that good health.

29. diarrhea anger can speak with their feet before the approach, you can own, massage big arms, underarms, and the ribs on both sides of the body, the method is to use the thumb and index finger, pinch the bone above the hard meat, meat and bones is the best place among the most effective, must be hard, the more pain the more force, have effect of the pain.

Kidney methods have talked about before, as long as kidney sturdy, there would be big problems!

so that if the treatment is still not good, to do foot massage. If people are more healthy massage the soles of the feet, the body will be better, people naturally young.

30. teeth we can not ignore the importance of it, he will determine whether a person can live longer. so we should be taking advantage of the young protect our teeth. each year to do the oral examination, if there is abnormal bleeding should be to check, to rule out periodontitis, or stones and other symptoms.

if gingival recession, do not immediately go to dental, general dentist's advice is to shrink will fill teeth. to bed early, do not let yourself physically and mentally fatigued every day, so more severe contraction, to rest, the gum will slowly recover.

If you plug some things between the teeth regularly, it would have to use dental floss. because something is prone to frequent dental caries plug. And if there was going to fill cavities, can not be delayed, the more drag the larger cavities, dental more complex.

the best protection for the teeth is clean and not overly used. I'm using the toothbrush, the Netherlands produced a brand of sonic toothbrush, not electric, is a sound wave, it can be more clean teeth and eliminate the stones through the sound, just use it to brush your teeth, you will feel the teeth one by one, and very clean.

31. tea and yogurt, including celery, lemonade can help exhaust the body's toxins. a lot of vitamin supplements at the same time, inhibit bacterial growth environment, of course, take vitamin pills if so, which of the additives but will result in digestive disorders.

32. medicine is on the stomach that causes bad breath, a false fire , while the stomach is not good, mainly due to psychological factors, it is not recommended to eat something Reduce Pathogenic Fire, but psychologically adjusted, so that normal gastrointestinal disorders. at the same time improve the body immunity, enhance kidney function.

33. Spleen's performance, loss of appetite, Shen Juan fatigue, severe cases will visceral ptosis, rectal prolapse, uterine prolapse, the spleen is before each of thirty men and women are very important organs, it related to food digestion and absorption, so do not eat a mess of drugs, harm it. lung deficiency of performance, the less gas lazy words, easy to sweating, kidney qi deficiency are backache, the three together is called Qi.

34. Qi cheek to droop, the more powerful virtual hangs until the internal organs are sagging facial features, were also ugly. Qi Xu Zheng in all, the easiest to add the physical energy. less talk, drop some weight materials, more attention to restful sleep, can add strength. because the gas can produce blood, so blood can qi.

35. yam is a very good thing, a body not good friends to the Chinese, It is said that is where the most famous, came back with a bunch of Chinese medicine in addition to outside, he brought this recipe: yam stew sugar drink. the value of four hundred prescriptions.

yam spleen and stomach qi, nourishing yin Yifei, kidney Gujing, the spleen, lung and kidney were completed, and really worth the money! Yin loss people tend to cough, you can use it to soup for water, consumptive cough illnesses can be cured. yam Because Yifei, and \>
it should be noted that while it Balancing to help damp evil, so after I finished it will definitely eat dampness of the East, such as barley, Poria. I do not add sugar, boiled directly yam, the yam labeled thick paste, then boil for for water, not drink, after drinking, then drink plenty of water I add barley flour.

36. Rice is qi, and surprise you ? woman must eat rice every day, the spleen and stomach health depends on it too! meters are spleen, but the grains in the spleen and the effect it is the best, the gas shortage, fatigue will eat it, like the stomach Deficiency, upset thirsty to drink rice gruel to Come. Chinese book says, \are down.

37. good things, and jujube, honey. are spleen, the benefits of wasting, is a good color.

anti-aging (a)

If you see that you have posted more than 35 years of age, this is written specifically for you.

is likely to more than 30 year-old woman, there will be traditional Chinese medicine has been known as \the. For example, wrinkles, spots, dark circles, bags under the eyes, nasolabial folds, sagging cheeks, rough skin, and so of age. including body deformation and so thorough.

word, you now have the basic people on the transition to the neutral, and feminine in gradually away from you. you basically can not remember even their own or a woman. only buy clothes, to the barber shop when the release of hysterical trying to save the desperate.

to the word, is very suitable here, \all, bullying on the ignorant, the more all of these psychological, must be the fastest in the world makes you old ugly! and low self-esteem, passive, lazy, but also accelerate the aging of the fathers. Maggie Cheung said she was keeping the secret of youth is the \Always have a dream. \the kitchen to the ground from the roof scrub clean. You think of myself as a man to make, but also want a woman?

This is not a good society, and my heart with sand, the ability of women to the sand cultivate pearls, most of it to be released. excessive patience will also accelerate the aging, psychology of aging is more terrible, for the maintenance of a happy family any good. you can be confident that your complaints are all out, even if he This offer does not give you, what is the role he?

between two people is definitely not save you money to give him flowers, or to both save, or to you to take his province , if you save him flowers, then you are basically very problem he.

anti-aging (b)

expression of facial wrinkles rich first, because usually, or often Satisfy her face and other bad actions, and second, because the mind is heavy, the mood does not improve long time to wrinkles, the third is acidic, which is not very good physique; four is not enough time to give the skin moisture. Massage is very important

ah! their massage to be patient, remove wrinkles with the way described before, his face everywhere carefully massage, gently, to daily press, as long as adhere to a certain can eliminate wrinkles.

massage after completing necessary to strengthen moisture, use more moisturizer, moisturizing mask, everything is very moisturizing. Recommended Niu Er Rose Hydrating Night sleep membrane, 50 dollars, moisturizing effect is like! and durable, do not know when a bottle can run out. but also a natural formula, I admire the cattle teacher!

eye [link widoczny dla zalogowanych] and dark circles are introduced before the method is very effective. freckle way, too, , but more slowly, not worry. nasolabial folds, also introduced before the method, get rid of the effect is obvious. cheeks certainly be sagging or loose or depression, eating rice to bed early, be sure to blood.

eyes were fatigue to liver or kidney, to rest, walk around the circle more than the eye, hair dry and rough, it would do more hair care, black sesame seeds and seaweed to eat, do not perm hair, the hair was not so old fashioned.

face yellow, if the non-physical factors, on the water attaining with green tea; skin pimple to use the mask before the introduction of the yogurt yeast; the body's skin is definitely more crude, insist on the use of whitening moisturizing glycerin add white vinegar, body smooth and soft white; to this age, the product is used must be careful.

general facial skin will become thinner, but more and more hard, so feel the vicissitudes of life. from physical changes, the skin will be more tender, as long as the skin and tender, it will significantly younger. and this is the product can do. in fact, before all the face of aging issues, in addition to moisture, the product can not be solved.

resistance aging (c)

check, your life to meet the following conditions? early hours each day, preferably nine to lie; sooner or later have to eat fruit every day; time to seriously eat three meals a day, must have eaten cooked rice; feel peace; next exercise; an hour lunch break every day at noon. In fact, most people can not guarantee these basic.

aging body deformation of the body organs, blood, aging, toxin accumulation a signal. healthy body, should have a beautiful appearance. acidity of the body must correspond to an imperfect appearance.

liver kidney care were introduced before, the spleen and stomach of nursing lies in the heart, internal organs are The key part of our operation, the parts to loose fat, re-tighten, and the machine just fine. the blood thick, the machine will turn no more, but also damage the machine. toxin too much, the machine is easy to shape.

as long as from now on, you serious about your facial skin, take the time to take care of her, a regular life, attention to your sleep and mood, healthy diet, care of your body organs, your state will be getting better and better.

qi and blood tonic steps are complementary. simply not qi and blood, just like stove burned very busy, put an empty pot, blood is Add to delicious in the pan. qi talked about food before, I'll highlight the most important rice, the other should pay attention to eat more potatoes, sweet potatoes / sweet potatoes, dates and honey. mushrooms although very good, but skin should pay attention to eating, not eating fasting.

blood to eat some donkey-hide gelatin, no reason! my mom insisted to eat for so many years, made by my dad, plus enough love in it! previous gelatin powder has not played to say, all my dad's things with garlic mashed trace fragments, and then Chaohei sesame seeds, fry a rolling pin and then rolled into the end, then Zaichao walnuts, chopped, procedures complicated than it is now! toss several nights to do a good job.

winter to eat the best. blood while nourishing the yin, remove heat, lungs empty, contains a lot of collagen, because it is the thing sentient flesh and blood, nourishing the effect is more obvious. face does not look good, it is necessary depends on it. However, the recommended addition to the above two things taste more than not to, at most, enough to add flavor longan. you add so much good stuff in there, in that case directly eat big Shiquan Caps forget, but also Ejiao doing? who is the Lord who aids or to make it clear.

the best way of eating is soaked in rice wine, rice wine warm the stomach, while the A sticky resin, the two just help solve the absorption . the blood also recommended to eat more sugar cane, carrots, spinach, dried longan and soy milk are iron supplementation of food. not recommended brown sugar, too sweet injured spleen, spleen were looking black.

to correct the notion that rely on food alone can not make a blind body, a comprehensive diet, such as you now know, the blood and the qi of the food, and that both must eat, eat separately the effects are not obvious, this is in the affirmative.

Introducing the two should always eat the good stuff! fungus and black fungus, are the ancient royal nutrition. black and white fungus in nutrient-rich, similar in composition, are rich in collagen. colloid for women is very important!

black fungus the same protein content and meat, fish, iron content is 70 times, 20 times as spinach, is the liver of 7 times, so the black fungus is an important blood blindly oh food ! are specifically singled out in terms of them both, because it has too many white fungus things on a good woman.

women now enjoy eating out, and taste are very heavy, very fat and cholesterol easy to high blood fat content of harmful if high, skin and body condition will not be good, something else of aging, wrinkles and more the quality of the blood is too important for the beauty!

black fungus can prevent the harmful fats in the blood of the stay, the biggest advantage is that it ate into the body from the beginning, starting from the trachea, from top to bottom, including lung, stomach, intestine, blood, body dust, soot used, bad foreign body, environmental pollutants, can bring out the whole body. the body which can take a bath.

black fungus has a strong anti-cancer function and can enhance liver detoxification.

Do not buy white yellow white fungus, and moisture effects of class! dryness, lungs, and blood, Yin Huo-wang body will expect it! lungs healthy, natural delicate skin.

yin tonic food in addition to pears, sugar cane, black sesame, soy milk, white fungus, lily, the addition of these partial elements, recommended the duck meat dish, not only Ziyinqingre, there are benefits of water features, summer and eat it to prevent the occurrence of gynecological inflammation. too many diseases because the water running around the body, so much did not eat bad Italian Ren.

Yang to intake of meat, although the vegetables are recommended before, but did not say to a vegetarian, meat and certain eat completely vegetarian diet is very harmful to the body. is a must eat beef and mutton, and these two meat intake, no moisture, low fat content, energy and iron levels are high enough.

winter, must eat meat, men and women should eat more. lamb to pirated wasting, replenishing vital energy, to treat kidney yang, warming warm-up, to treat stomach Deficiency, the physical treatment to eat, health stomach strengthening spleen, the spleen and kidney are very good. consumptive thin body can make a strong eat mutton.

is the same dog to eat, replenishing strength, make the spleen and stomach, warm the kidney, strong gluten bone, but should not be taken together and almonds. There cuisine blindly yang, Zuixia is taking live shrimp with wine soaked, cold extremities can be treated, spleen and kidney yang.

taste of meat in addition to the above four from food, walnut kidney lower back pain treatment, tinnitus, nourishing liver kidneys, to treat lung Deficiency, improve the intestinal constipation, nourishing the five internal organs. take a long time, skin smooth, shiny black hair, anti-aging.

In addition to beef and mutton, the other virtual food Wenbu Yang, Yin Huo-wang physical person must eat less.

the spleen and stomach meridians are associated through the spleen and stomach function of good people, and the skin must be moist, plump . Conversely, if a person is skinny, skin not shiny, the stomach is not good, so the body of qi and blood deficiencies. the health of the spleen can also be the color from the lips of view, if it is dark red, is the heat, if it is pink is the Deficiency, if the skin is very dry lips, lack of body fluid in vivo.

to digest food because of the spleen through the blood, so the woman's menstrual cycle and has a relationship. It is a woman of the Gospel, if you learn maintenance of the spleen means you can not do Huanglian Po life, even to the fifties, too, his face will not yellow.

because of poor maintenance, functional spleen after losing the Blood, skin will dry yellow, while the natural skin color is yellow, where yellow means coke. First, spleen deficiency, and then developed into the spleen does not control blood. the body's vital energy and the stomach to digest food with the production of blood, is first To ensure normal healthy diet.

If you face yellow, and had to be used to eat taro. purple taro best of the spleen and stomach, blood, the Blood effect, to plump the skin and muscle moist. There are a tonic parties, spring, summer autumn and winter insist on eating, very effective, that is, water chestnuts, potatoes, red beans, yam, Mainz real, lotus seeds, red dates and rice cooked together, these meals are all make up the spleen, to blood, and gradually improve color.

face deficiency chlorosis evolved from, in addition to mood, fatigue factors, do not eat rice is the main reason. So, in order to have a good face, eat at least two bowls of rice.

Written by a female Chinese woman Maintenance Tips, is practice. . .


35 women over the age of have to look


write a female Chinese woman Maintenance Tips