Forum pracy nad projektem wskrzeszenia The Forge

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a, Zhi Quan Wang kick
Action Tips: straight left, then right Zhiquan, cross-kick to right, step right foot down ,[link widoczny dla zalogowanych], a straight left (not back), right fist placed on the lower jaw, eyes straight ahead. The following figure:
requirements: coherent fast hit.


seven neck lift leg pressure
Action Tips: body to the left, turn 180 degrees, hold the left copy, right foot before the left kick (with legs the same height), while the body right, the left hand on the pick and the first with a high,[link widoczny dla zalogowanych], palm backward, right after the swing under pressure, palm backward; right foot after kicking off his left foot after the step, and force next step, while his left foot on the step before the high, the lower left block left arm, right palm placed around his waist, then plug right palm strike forward, palm down with the throat with high (not back) placed in the left lower jaw change boxing , eyes straight ahead. The following figure:
requirements: on the pick, under pressure, rapid kicks coherence.


five, side kick uppercut
action essentials: the right foot in left foot after the skip step, left kick, left foot landing, the left left arm block; to right uppercut (not back), placed in the mandibular left fist, straight ahead. The following figure:
requirements: side kick fast,[link widoczny dla zalogowanych], hit hard hook.


XIII crotch crotch hit
Action Tips: progress at the same time, the body dive, legs bent, hands palm change inserted under the left hand in the last (and with the high knee), right in the next (and with the high leg), palm relative; swivel 270 degrees right after the body while the right foot on the step, change the fist Tihou La palms on the chest before the upper body bend forward, then left knee to kneel down, hit with left fist under the left knee with a high, right fist placed on the lower jaw, two visual below. The following figure:
requirements: hold the legs on the step, transfer fell fierce.

FY QQ; 847152278
XVI Zhouxi batter
Action Tips: cross hit the left elbow to right horizontal elbow strike, then change character fists palm forward runs, shoulder high, hands down, while the right knee red; right foot drop-step, left and spin 180 degrees, into a fighting style. The following figure:
requirements: elbow, knee and rapidly washed coherence.


eight cross-kick side kick
Action Tips: Change boxing right palm placed lower jaw, while the right foot forward pad step, from the left leg side kick, then kick the right cross, right foot drop foot, a straight left (not back), eyes straight ahead; left and turn 180 degrees into a fighting style, straight ahead. The following figure:
requirements: side kick fast, fierce cross kick.


FY QQ; 847152278
lifting leg press neck

Do not hit abdominal arm

Brush leg kick abdominal

The top of the knee lock hose

Do not elbow

neck clip
Crotch crotch

Arrest kneeling is a fist to hit technology, anti-hit technology and capture technology-based integrated practice is the armed forces must learn subjects. Boxing can always practice Arrest skilled movements essentials, exercise coordination and flexibility, enhanced offensive and defensive ability to hit. Boxing with Qiantao Arrest difference: excluded the rigid old-fashioned action, enhanced combat effectiveness, so that trainees in all parts of the body has been full play and the specific embodiment. Results 1-16
Arrest boxing boxing decomposition action
Arrest 16 Activity - the starting position FY QQ; 847152278
Ready Posture: stand at attention on the basis of the to hear \As shown below:
FY QQ; 847152278

Second, holding the top leg movement fell
essentials: his left foot after the skip step in the right foot, left fist placed on the lower jaw, then from the right before the kicking leg,[link widoczny dla zalogowanych], right foot drop-step forward, upper body bend forward, into the right bow, while his hands reach, and the knee with a high, palm relative; then forward the top of the shoulder, both hands placed on the abdomen after the drawing, two projects as the anterior. The following figure:
requirements: skip step before the pedal quickly, holding the top leg fell fierce.

FY QQ; 847152278

fourth, kneeling leg trip crotch
Action Tips: copy hold up and left the same time, advances his right foot, toe buckles ( left foot to keep up); left foot to right foot step back, right leg while stumbling back to the left under the spinning body, the left hand into a fist, fist inward and placed submandibular, right into the character palm, palm down, placed in the left chest. The following figure:
requirements: step back, stumbling legs, spinning rapidly coherent.


XII swing in action side kick
essentials: the right swing in, then straight left, then left kick, left foot down step, the right Zhiquan (not back), eyes straight ahead. The following figure:
requirements: hit rapidly, stable center of gravity.

FY QQ; 847152278

XI, then rinse the legs fall
Action Tips: body left and right copy hold, left hand grasping right wrist; retreat a big step right foot to the right, into the right lunge at the same time, both hands on the right knee by Hua Hu, shoulder high, the lower left visual eyes. The following figure:
requirements: withdrawal step, Hua Hu fast, fierce.

FY QQ; 847152278

fifth, block playing kick
Action Tips: Turn right after the body while the upper right block; left leg kick shells left foot drop foot, a right Zhiquan (not back), straight ahead. The following figure:
requirements: block in place, playing the kick quickly.


nine, playing kick
action before the board essentials: the right front pedal, then play the kick left leg and left foot drop foot, a right Zhiquan (not back), straight ahead. The following figure:
requirements: before kicking Meng, playing kick fast, stable center of gravity.


Third, hook swing batter
Action Tips: Step left foot forward , left hook, then right uppercut, then left Baiquan (not back), right fist placed on the lower jaw, eyes straight ahead. The following figure:
requirements: on the continuity of the rapid step uppercut.


ten straight hook shot put
Action Tips: progress straight left, then right-swing in, then left-color boxing (not recovery) eyes straight ahead. The following figure:
requirements: coherent fast hit.


six, do not pull the elbow arm
Action Tips: progress, while the top left hand forward inserted by the next palm, palm to the right , slightly lower than the shoulder, the right fist placed mandible; then the right hand grasping left wrist, left fist, right twist the body into the right bow, while his hands vigorously after the pull, the body under pressure, both hands placed on the abdomen, the two below the eye before the visual. The following figure:
Requirements: plug palm fast down after fierce pressure.



four arms, threw back
Action Tips: progress at the same time, blocking out his left hand grasping, palm out, right foot to the left anterior step protrusion on the right hand pick, palms up, placed his left hand before the left foot to right foot then step back, legs bent; upper body bent over quickly to the left after the swivel, hands down violently, while the legs Direct Push (about one foot apart about two feet long), the hip on the top, placed the body on the left side of boxing changed hands; body left, right foot under the kick, placed in the mandibular left fist, right fist placed on the lateral thigh, the two below the eye before the visual. The following figure:
requirements: twist, bend, pull-down, kick fast coherent.

FY QQ; 847152278