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Wrestling capture, Arrest Activity coherent action 1-16 boxing action


decomposition pressure of the neck lift legs hit abdominal


Do not brush the legs, arms


abdominal


top kick knee lock folder throat



neck Do not elbow

Crotch crotch


Arrest kneeling boxing 1-16

Arrest dynamic coherent action is a kind of beat boxing technology, anti-hit technology and capture technology-based integrated practice, is the armed forces must learn subjects. Boxing can always practice Arrest skilled movements essentials, exercise coordination and flexibility, enhanced offensive and defensive ability to hit. Boxing with Qiantao Arrest difference: excluded the rigid old-fashioned action, enhanced combat effectiveness, so that trainees in all parts of the body has been full play and the specific embodiment. Fist 1-16
Arrest Arrest dynamic decomposition of boxing action
16 Activity - the starting position
Preliminary position: on the basis of the stand at attention to hear \The following figure:





stand at attention for a fighting style, Zhiquan cross kick
Action Tips: straight left, then right Zhiquan, cross-kick to right, right foot drop foot, a straight left ( not recover), right fist placed on the lower jaw, eyes straight ahead. The following figure:
requirements: coherent fast hit.
; 1 ; 2 ; 3 ; 4
; Second, holding the top leg movement fell
essentials: his left foot after the skip step in the right foot, left fist placed on the lower jaw, immediately before his right leg from the pedal , right foot drop-step forward, upper body bend forward, into the right bow, while his hands reach, and the knee with a high, palm relative; then forward the top of the shoulder,[link widoczny dla zalogowanych], both hands placed on the abdomen after the drawing, two anterior visual . The following figure:
requirements: skip step before the pedal quickly, holding the top leg fell fierce.

1 23 4 ; ;
Third, hook swing batter
Action Tips: left foot Step forward, left hook, then right uppercut, then left Baiquan (not back), right fist placed on the lower jaw, eyes straight ahead. The following figure:
requirements: on the continuity of the rapid step uppercut.

1 2 3
four arms, the back drop
; Action Tips: progress at the same time, blocking out his left hand grasping, palm out, left and right foot on the step before, reach the right pick, palms up, placed his left hand before, then left Step right foot back to the feet, legs bent; upper body bent over quickly to the left after the swivel, hands down violently, kicking his legs straight while (about two feet apart about one foot long),Female body painting mural art, the hip on the top, placed the body on the left side of boxing changed hands; body left, right foot under the kick, placed in the mandibular left fist, right fist placed on the lateral thigh, two visual before the bottom. The following figure:
requirements: twist, bend, pull-down, kick fast coherent.

1 23 4
five, side kick uppercut
action Main point: after the skip step right foot in left foot, left kick, left foot landing, his left arm left block; to right hook (not back), left fist placed on the lower jaw, straight ahead. The following figure:
requirements: side kick fast, hit hard hook.

123 4
six, pulled elbow Do not arm
Action Tips: progress, while the top left hand forward inserted by the next palm, palm to the right,[link widoczny dla zalogowanych], just below the shoulder, the right fist placed mandible; then the right hand grasping left wrist, left fist, right twist the body into the right bow, while his hands vigorously after the pull, the body under pressure, both hands placed on the abdomen, two visual before the bottom. The following figure:
Requirements: plug palm fast down after fierce pressure.

12 3
seven, lift legs pressure neck
Action Tips: body to the left, turn 180 degrees, hold the left copy, right foot to the left front kick (with legs the same height), while body, turn right and head with his left hand on the pick high, palm backward, his right hand under pressure after the pendulum, palm backward; right foot after kicking off his left foot after the step and force the next step, while his left foot on the step before the high , lower left block left arm, right palm placed around his waist, then plug right palm strike forward, palm down with the throat with high (not back) placed in the left hand changed boxing chin, eyes straight ahead. The following figure:
requirements: on the pick, under pressure, rapid kicks coherence.

1 2 3 4
eight, side kick cross kick
Action Tips: place the right palm change boxing jaw, and skip step forward right foot, side kick from the left leg, then kick the right cross, right foot drop foot, a straight left (not back), eyes straight ahead; left and turn 180 degrees into a fighting style, purpose as the front. The following figure:
requirements: side kick fast, fierce cross kick.

1 23 4
IX, the former board playing kick
; action essentials: the right front pedal, then play the kick left leg and left foot drop foot, a right Zhiquan (not back), straight ahead. The following figure:
requirements: before kicking Meng, playing kick fast, stable center of gravity.

12 3
ten straight hook shot put
Action Tips: progress straight left, then right-swing in, then left-color boxing (not back) eyes straight ahead. The following figure:
requirements: coherent fast hit.

1 2 3
XI, then rinse the legs fall
Action Tips: body left and right copy hold, left hand grasping right wrist; right foot right to retreat a step, into the right lunge at the same time, both hands on the right knee by Hua Hu, shoulder high, the lower left visual eyes. The following figure:
requirements: withdrawal step, Hua Hu fast, fierce.

1 2 3
second, swing in the side kick
Action Tips: the right swing in, then straight left, then left kick, left foot drop foot, a right Zhiquan (not back), two visual front. The following figure:
requirements: hit rapidly, stable center of gravity.

1 2 34
XIII
crotch crotch hit Action Tips: progress at the same time, the body dive, legs bent, his hands palm under variable interpolation, on the left hand (with the same knee high), the right hand in the next (and with the high leg), palm relative; body to the right 270 degree swivel at the same time after the right foot on the step, change the fist Tihou La palms in the chest, upper body bend forward, then left knee to kneel down, hit with left fist under the left knee with a high, right fist placed on the lower jaw, two visual below. The following figure:
requirements: hold the legs on the step, transfer fell fierce.

1 2 3
fourth, stumbling legs kneeling crotch
Action Tips: copy hold up and left the same time, progress in the right foot, toes the deduction (left foot to keep up); left foot to right foot step back, right leg while stumbling back to the left under the spinning body, the left hand into a fist, fist inward and placed submandibular, right hand character into the palm, palm down, placed the left chest. The following figure:
requirements: step back, stumbling legs, spinning rapidly coherent.

1 2 3
fifth, the block playing kick
Action Tips: Turn right after the body while the upper right block; left leg bomb kick, left foot drop foot, a right Zhiquan (not back), straight ahead. The following figure:
requirements: block in place, playing the kick quickly.

1 23
XVI Zhouxi batter
Action Tips: cross hit the left elbow to right horizontal elbow strike, then change character fists palm forward runs,[link widoczny dla zalogowanych], and shoulder height, hands down, while the right knee red ; right foot drop-step, left and spin 180 degrees, into a fighting style. The following figure:
requirements: elbow, knee and rapidly washed coherence.

1 23

capture wrestling, boxing 1-16 Activity coherent action Arrest decomposition action