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If a woman would want to remain forever young, you have to gradually reduce and even disappear to keep the idea of estrogen, menstrual late to stop the more the better.

Secondary sexual characteristics of estrogen given to women, such as the fullness of the breast, menstrual cramps,[link widoczny dla zalogowanych], and so on time. In other words, estrogen can make the skin to maintain a certain moisture content, make the skin look soft and delicate. The so-called menopause, estrogen secretion is gradually reduced to a minimum termination period, this time is about 50-year-old woman, this time the female reproductive function completely lost.

In fact, starting from the 45-year-old woman entered the early menopause, ovarian function gradually decreased, reduce the secretion of estrogen, also will decrease the water content of skin,[link widoczny dla zalogowanych], wrinkles slowly emerged, the skin loses its luster in the past and flexibility. Before the age of 50, compared with men, women suffering from cardiovascular disease is less chance, because the presence of estrogen to maintain the blood vessels soft, they are not easy to hardening of blood vessels, but after the disappearance of estrogen, women suffering from such increase the chances of disease, while osteoporosis began to appear, most women because of low back pain due to osteoporosis.

before and after the advent of menopause, there is the most common change is that waves of bombers face hot flashes, emotional, can not control,[link widoczny dla zalogowanych], all these are reduced ovarian estrogen secretion reason. This time, estrogen replacement therapy is a priority. An artificial estrogen may trigger some cancers. Such as breast and endometrial cancer. The late father of Western medicine Hippocrates said: The more away from the natural human disease from the more recent, from the natural health of the more recent from the more recent. He's this old saying has been reflected in the modern return to nature among the health criteria. Specific to the anti-aging, estrogen supplement can melt in daily life.

◆ taking or applying fresh royal jelly
in bees, grew up eating royal jelly The bee is the queen bee, its life in the spawn, and under such a huge consumption, it is generally the life of bees a few times , now found, because the queen bee is the worker bees eat out on the palatal gland secretion of royal jelly. Women entering menopause should take every day early about 10 grams of royal jelly, to supplement the estrogen treatment of menopausal symptoms in foreign countries, the use of royal jelly coated inner thigh, after a course of hot flushes boom faded. Because the role of royal jelly water, so take a simple skin care products in the composition of the size of jelly beans a day added, beat applied to the face, not only supplement of estrogen, also played a role in their beauty.

◆ Make sure you get a cup of thick milk
experts suggest that women should pay special attention from a young age to supplement soy foods into the 30-year-old, the day should be to ensure a strong cup of milk or a piece of tofu amount, because the soy supplement of estrogen can not be immediately reflected, so the soy supplement should be started early.

◆ estrogen-made drinks
when early symptoms of menopause, such as a slight flush has gradually emerged, soybean alone is invalid, this time with Angelica Jianshui, about 10 grams per day When, like drinking tea can significantly reduce the change brought about by the symptoms of estrogen. Angelica has been a traditional Chinese medicine treatment of various gynecological diseases, the \ Another use of hawthorn, dandelion and ginger tea, enter the age of 40 began to drink tea as a drink every day , step by step, gradually reduce the natural estrogen supplement.

◆ fried lettuce radiant
raw materials: 500 grams of lettuce, salt, soy sauce, green onion, peanut oil the right amount.
Method: 1, slashing the skin will be lettuce,[link widoczny dla zalogowanych], washed, cut into thin slices, fried under the boiling pot, remove, winners to the water. 2 Heat a pan put peanut oil, put chopped green onion stir incense, put lettuce stir fry , add soy sauce, salt to pan fry lettuce tasty plate.
features: light, fresh, crisp.
effect: lettuce calcium, phosphorus, iron and more, also contains many vitamins, especially rich in vitamin E. This menu has slow down human aging, the role of prevention of skin pigmentation, thus delaying the appearance of senile plaques, the end of the blood vessels to promote blood circulation, nourishing the skin healthy, especially facial skin lubrication, play a good fit results.

◆ jelly is soothing to share
were older, skin wrinkles, loss of youthful luster. Why? Many reasons, one very important point is that the underlying glial skin loses its elasticity.
plastic surgeon implanted under the skin using glial foreign objects, even out wrinkles, of course, a good idea, but use food to extend the life of gelatinous skin, or increased skin gelatin, is the better way. Tremella is to have this effect of food.

tremella rich natural plant gum, with its yin role of long-term use is a good emollient share. And the price is not high, a variety of cooking methods, suitable for long-term use.
stewed white fungus can generally add rock sugar to eat, drink or soup plus dates.

◆ Hasumi lotus beauty soup
30 grams, 30 grams of solid Heights, barley rice, 50 grams, 10 grams of dried longan meat, honey appropriate. Production: First lotus seeds, Mainz real, barley rice soaked with water for 30 minutes, then dried longan meat into the pot, boil the mixture gently overripe plus peak honey seasoning food.
effects: nourishing vitality longan meat, lotus seeds Spleen Stomach, barley rice, Heights real benefits for the spleen of water products. Modern pharmacological studies Gorgon
beauty must contain vitamin A, C, B, honey contains collagen proteins and enzymes and other substances, can stimulate the growth of skin cells, promote metabolism.
In addition, more than 10 tablets with longan meat, add wolfberry tea and drink with good results.

◆ delay skin aging foods high protein foods such as lean meat , eggs, fish, milk, soy products and so on.
protein is one of the body's essential nutrients, regular consumption, the skin can promote muscle growth, so that the skin plump and elastic muscles, to prevent loose skin, delay aging have a good effect.

protein food rich in colloidal macromolecules, such as pig's trotters, pig and so on. Colloidal protein molecules in food so that cells can become soft and moist.

food rich in vitamin E, such as vegetable oil in the sesame oil, wheat germ oil, peanut oil, lettuce leaves, another such as butter, cod liver oil content is greater. These foods in the vitamin E can prevent subcutaneous fat oxidation, and enhance the vitality of cells, make the skin smooth and elastic.
foods rich in vitamins and minerals, such as carrots, tomatoes, cabbage, celery and other green leafy vegetables, as well as apples, oranges, watermelon and dates. These foods in the vitamins and minerals, can enhance the skin's elasticity, flexibility and color, rough dry skin to prevent a very good role.