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months not just 30 days: Traditionally, people will be one month postpartum is called \For example, the retraction of the uterus takes 6 weeks to recover to near the size of non-pregnant uterus, placenta attachment of endometrial regeneration also needs the full 6 weeks; postpartum restoration of the abdominal wall tension also need 6 weeks to 8 weeks . If mothers do heavy work during this period, it is easy to suffer from uterine prolapse and other diseases.
a maternal personal hygiene
traditionally considered: the puerperium can not take a bath, you can not wash your hair, cold wind so afraid to leave the root cause. In fact this knowledge is unreasonable.
1, \Frequently changes and keep the perineal pad perineum clean and dry. Lochia after childbirth in about 4-6 weeks clean.
2, the general post-natal week to shower, wash your hair, but who must bear sponge bath, you can not take a tub bath, shower used to prevent dirty water poured into the reproductive tract and cause infection. 6 weeks after a shower.
3, the regular room ventilation, the indoor temperature is not too high, nor fluctuated. In the past there would be doors and windows closed, no matter when mothers have to cover thickness is to say, this is very dangerous, especially in the summer, very vulnerable to maternal heat stroke. However, please note the following:
¢Ù during confinement to avoid direct physical wind blowing fans.
¢Ú Do not open when the air conditioner vent against maternal and set at room temperature for 25 to 28 degrees Celsius is the most appropriate.
¢Û clothes Ruoyin perspiration during confinement too much wet, some dry clothes to change immediately; bed for the winter robe, put on middle of the night feeding immediately, we will not be cold.
4, maternal \In the past, many women blindly believed in the \Should brush their teeth twice a day, a mother can use a soft bristled toothbrush to gently brush the move. After each eaten should rinse mouth with warm water.
as long as 2 days after delivery to allow manual should begin to brush your teeth, preferably not more than 3 days. Note the following points:
¢Ù calcium intake during pregnancy, attention to nutrition, to maintain oral hygiene, to avoid damage to the teeth.
¢Ú maternal physically weak, is in the adjustment, more sensitive to cold stimuli. So, remember to use warm water and brush your teeth and brush your teeth first before the best soft toothbrush with warm water to prevent the cold stimulation to the teeth and gum stimulation is too large.
¢Û the brush before bed every morning and evening and again, if the habit of eating supper, eat supper and then brush again.
¢Ü 3 days after giving birth can be used in the rinse means that the index finger or index finger wraps clean gauze, put toothpaste on the finger and act as a brush back and forth on the teeth, wipe down, and then press your fingers gum a few times. This method can be Huoxuetongluo, strong teeth, avoid loose teeth.
5, As for nails, nails can also be as usual, nails keratosis of the epithelium, there is no \
6, lactating nipples before the application of warm water cleansing, should not use soap, alcohol, detergents, etc., so as not to remove the protection of the natural nipple and areola skin membrane, resulting in nipple affect breastfeeding.
Second, just given birth to BB Notes
1, do not eat a few hours after birth the whole eggs. Although China has been the habit of eating the egg under the milk, but medical research shows that mothers within hours after birth is best not to eat the whole egg. Mothers during childbirth because of greater physical exertion, sweating, lack of body fluids, digestion will fall. If the eggs immediately after birth is difficult to digest, which will increase the burden on the stomach. Therefore, within a few hours after delivery, should be eating semi-liquid or liquid food.
2, post-partum should drink vegetable soup. Many mothers immediately after delivery to drink the whole soup lactation, leading to breast congestion, breast pain intensifies, the next is not conducive to milk. According to the physical condition of postpartum tonic, most mothers do not lack of nutrition, it is best drink light vegetable soup, 5 days after the drink the whole soup.
recommended: plain vegetable soup. Roots will be all kinds of vegetables are mainly fruit soup without any seasoning, flavor fragrance, can be a tea to drink, the day after delivery (cesarean section the next day) that the role of drinking milk have excellent hair.
ingredients: bean sprouts, broccoli, Caijiao (green peppers, yellow peppers, red peppers can be), purple cabbage, gourd, soybean, squash, each choice of 4 or more can be.
production: the variety of vegetables into the pot, add the amount of water, boiled and pour in after drinking.
Attention! While drinking vegetable soup flavor drink trotters soup, fish soup, chicken soup will be influenced by fat milk effect.
In addition, the first few days after delivery, maternal almost all constipation problems. This is due to intestinal and abdominal muscle relaxation's sake. Therefore, the natural delivery of maternal birth day from the fluid and can eat more fruits and vegetables to be improved.
Myth: Tradition says that the maternal confinement can not eat vegetables, or diarrhea
BB explained: old people worry about the diarrhea problem, often referring to the baby's stool is green. Dark green is the occasional big baby because bile to digest food scraps, and make the stool to become yellow bile acid, in contact with air after discharge, and occasionally will turn green. Generally easy to bias breastfeeding stool acidity, it may become green discharge. In addition, some children eat formula, feces were dark green, the reason is the general formula milk have added a certain amount of iron, the iron through the digestive tract, and after contact with air to appear as dark green . Are: (1) did not eat the green baby may pull loose stools, diarrhea are hungry. (2) mother ate too greasy, the baby will be indigestion, pull the green stool. Thus mother's diet.
breastfeeding, feces generally yellow or golden yellow, pasty consistency, uniformity, such as drugs, or kind of like particles, sometimes thin and slightly green, acidity, sour taste but not smell. BB stool as long as consistent with the above mentioned, and no other abnormal conditions, do not need to worry too much. So BB is not the mother of a particular stool eating green vegetables, BB indigestion.
3, three days after delivery for mothers to drink a light fish soup
three days in the production of finished or semi-liquid is best to eat liquid food. Ancient physicians advice is to eat small fish porridge, plus one to catharsis can be fresh and delicious stir-fried vegetables; In addition, small rice, rice gruel, eggs, soup, noodles are good choices. Two to three days, increasing appetite, began to eat the other supplements. However, poor appetite Do not eat too greasy, based on individual physical condition, morning and evening to drink hot milk, eat 12 eggs, then slowly re-Zhuojia chicken, fish, shrimp, meat, vegetables and meat to evenly balanced supplement iron, calcium, protein and other nutrients and fiber, in addition to also help restore energy outside the secretion of milk. Attention! Week postpartum eat milk, soy milk, a large number of sucrose flatulence food
4, when will activity: 8 hours after delivery can sit on the bed. If successful childbirth, postpartum 12 hours to get out of bed, the toilet. Free activity 24 hours of delivery, but to avoid prolonged standing, squatting or doing heavy work for a long time to prevent uterine prolapse.
5, I remember sucking the nipple as soon as possible to the BB: within half an hour after delivery the baby sucking the nipple, which may be the early establishment of lactation and milk row reflection, and promote lactation. There are also conducive to uterine contractions. The first 5-10 minutes of nursing time is appropriate. The first day after delivery to breastfeed every 1 to 3 hours time, the time and frequency of breast-feeding free grasp. The first day postpartum, maternal poor health, wound pain, the choice of lateral learning nursing. Most women give birth under the first two days have not milk, then do not worry about whether they have milk, as long as good health, every mother has enough milk. Even if the milk did not down, my mother also insisted that more than BB suck, because sucking is conducive to milk secretion.
6,4-6 hours of maternal to urinate: natural birth mothers, 4 hours after giving birth to urinate. A small number of maternal dysuria, urinary retention, the reason may be related to prolonged pressure on the bladder reflex and perineal pain related to maternal try to get up solutions should be encouraged to urinate, it can be difficult for a doctor to find ways, such as still can not urinate, should be guided urine.
7, always pay attention to their situation: within 24 hours of delivery if they feel the perineum, or anus of a fall discomfort, pain, should be invited to a doctor to prevent infection and hematoma. Lochia will issue a fresh scent, but if the stench, they should immediately inform the doctor, because it indicates a potential for infection. In addition, it is best to use sanitary napkins during the lochia discharge or maternity sanitary napkins.
8, in addition to family, friends and relatives not to visit the maternal and infant premature: As mothers just after childbirth to restore the strength and convalesce, relatives and friends at this time is best not to visit. If you come to visit, and time is not more than half an hour, to give mothers more time to rest as much as possible. Relatives with chronic diseases or cold it is best not to visit mothers and newborns in order to avoid cross-infection.
three, the first postpartum week or two should not be pirated special meeting
1,2 weeks postpartum, the main goal is to \Tonic concept is correct: the first row of lochia, alternate blood, lochia, the more can not make. 2 weeks prior to lochia is not the net, not nourishing diet should focus on the promotion of metabolism, and expel excess water on the body. Sesame oil 1 week to eat liver or liver (for in the morning, noon, food), yam soup ribs, red dates white fungus soup to help the uterus and other waste discharge lochia; can drink a little bowl of soup, fish soup and other more light ; also can eat meat or fish light, such as meat, minced meat. Lean beef, chicken, fish, etc., accompanied by fried with seasonal vegetables, fresh and balanced taste. The right amount of orange, grapefruit, kiwi and other fruits are also appetizing effect. This phase focuses on appetizers, not tonic, appetite, will eat flavored and absorb Ò²ºÃ. Week 2 Zeyi sesame oil pig kidney, pig peanut stew, fish soup and other activated blood circulation, prevent back pain. In addition, a daily supplement 20,002,500 ml water. Wait 3,4 week, lochia will be a net into the tonic phase, when appropriate Garmisch cooking wine, in order to promote blood circulation and help restore physical strength.
addition, there are two points:
1, creamy soup is best to drink less, more oil in the soup, milk will increase the amount of fat in the newborn's digestive function is not complete and excessive milk fat may cause your baby diarrhea.
2, brown sugar, not more than 10 days normal consumption: Due to brown sugar grapes contained much more glucose than sugar, so the brown sugar will cause Beverage Service maternal body warm. High content of iron in brown sugar to give maternal blood, brown sugar, contains a variety of trace elements and minerals, can be a diuretic, prevention of postpartum urinary incontinence, for lochia discharge, brown sugar, raw milk as well, analgesic effect. But do not eat too much, usually drink no more than 10 days, the time is too long to increase bloody lochia, and sweating in the summer would more rather maternal body salt. If the mother drank too much brown sugar in the summer of water, will speed up the sweat, making the body more weakness, or even heat stroke.
IV, postpartum tonic
reasonable diet drink is not equal to suck two about having proper conditioning, a reasonable diet is very important. Scientific data show that postpartum should be small meals often, recipes to consider the balance of nutrients, try not to picky eaters. Than in late pregnancy increase the number of staple foods, but also to eat more protein and vegetables. With a balanced diet, not too greasy, otherwise the child will get fat, diarrhea, stool was foamy.
\Therefore, we should focus on scientific and rational throughout the lactation diet, should continue a balanced intake of various nutrients, so as to provide adequate nutrition for your baby breast milk.
maternal eating fruits and vegetables, to note the following:
1. Maternal gastrointestinal function than weakness, from a small start to eat.
2. Maternal gastrointestinal very sensitive to cold stimuli, do not eat fruits and vegetables cool. If too cold easily lead to gastrointestinal congestion, affect the digestive function.
3. Maternal gastrointestinal weak resistance, we must pay attention to whether the food hygiene.
Eat less salt and seasonings: In general, the whole process of pregnancy, the increase in weight of about 12 kg, the baby together with the placental weight of about 5.5 kg, and 6.5 kg, which accounted for more than 60% water. In other words, the various factors of pregnancy resulting from the water, must be slowly discharged after giving birth mother. Therefore, if the confinement period, the food we eat salty or contain soy sauce, vinegar, ketchup and other condiments, or the consumption of pickled foods, canned food, etc., will cause the body's water retention, difficult to discharge. Therefore, eating less salt and post-natal week seasoning, to achieve \On the other hand, women in this period a lot easier flow of sweat, but still need to add salt electrolyte, in addition, maternal appetite has been very bad, do not need salt is not likely, so confinement, or salt can be used, but it must be less than usual and then some.
the role of various food and nutrition:
bean sprouts: bean sprouts contain a lot of protein, vitamin c, cellulose, protein is the main raw material for the growth of tissue cells can repair damaged tissue when a child, vitamin c can increase the flexibility and toughness of the vessel wall, prevent bleeding, cellulose can be run through intestines and prevent constipation mothers. Multi cooking cook and stew, less fried.
kelp: prevention of anemia. Kelp iodine and iron are more Manufacturing thyroxine iodine is the main raw material, iron is the main raw material manufacturing blood cells, maternal eat these vegetables, can increase the content of the milk. Newborns eat this milk will help the body's growth and development, prevent associated cretinism. Iron is the main raw material for manufacturing red blood cells, the role of the prevention of anemia.
sesame seeds: sesame seeds rich in protein, fat, calcium, iron, vitamin E and other nutrients, is a much-needed new mommy of postpartum nutrition, can enhance and improve the nutritional quality of food. A Little Reminder: the best choice for black sesame black food, its nutritional value is higher than the white sesame seeds.
carrot: rich in vitamins A, B, C, is the mother of one of the best dishes
black beans are rich in vegetable protein and vitamins A, B, C, on the athlete's foot swelling, abdominal muscles and body relaxation are also improving the effectiveness
source of protein: beef, fish, shrimp, eggs, animal offal, soy and other
source of calcium: milk, eggs, shellfish, soy, stew soup
Iron sources: liver, heart, egg yolk, beef, carp, shrimp, green vegetables, mushrooms, black fungus and other sources of vitamin
: brown rice, millet, corn, black rice, beans, vegetables, fruits
Yi Shi foods include: black rice, purple rice, soft-shelled turtle, pork, lamb, beef, liver, goat liver, blood, bone chicken, pomfret, yellow croaker, octopus, eel, eel, squid, sea cucumber, octopus, black fungus, lily, spinach, cabbage, amaranth, rape, bell pepper, carrot, tomato, lotus root, red dates, pine nuts, mulberry, lotus seeds, longan meat, peanuts, grapes.
Chicken, Pig soup in moderation: Many people believe that childbirth bleeding, should eat some chicken soup, trotters soup nourishing soup. As everyone knows, if you eat every day, Dun Dun eat, can cause bloating, diarrhea and other symptoms. The first week after delivery should be more light-based recipes, such as eggs, soup, fish soup and so on. Nutrition is very rich soup, but first remove the upper layer of oil, soup, not too salty. 57 days after delivery should be based on rice, soft rice, noodles and other staple food broken, do not eat more oily things.
not too often drink Ginseng
From the Chinese perspective, the birth trauma and bleeding, together with the strength of labor in the consumption of maternal causes in the post-production is \But generally no need to deliberately treatment, even if the treatment, but also must address the characteristics of a prescription taking tonic stasis. The effect of ginseng in traditional Chinese medicine Qi is strongest when only severe deficiency symptoms can be considered. Excessive drinking may occur thoracic choke, sleep difficulties and other symptoms.
do not have to drink the broth continuously for a month
general, mothers 2 to 3 eggs a day,[link widoczny dla zalogowanych], with the appropriate lean meat, fish, fruits and vegetables is enough. Do not have enough extra milk to drink a lot of broth, insufficient milk to drink some broth, but do not have to last a month. Excessive fat intake not only bad shape recovery, and will result in children diarrhea, because milk also contains large amounts of fat particles in the baby after eating difficult to absorb.

five, sitting on food taboos
cool of fruits and vegetables is best to avoid (especially good is 7 to 10 days after birth the mothers), such as melon, coconut, star fruit juice, watermelon (but the summer can eat a small amount), pears (pear), hawthorn, lemon, cabbage, orange, orange, persimmon, strawberry, mango, pickled cucumber, melon, bamboo shoots, white radish, eggplant, leek, garlic, eat bitter gourd, vegetable wolfberry , celery, cold dishes. At the same time, confinement in the summer when the summer heat can eat proper diet, maternal sweating, thirst, you can eat tomatoes, but also to eat the right amount of refreshing watermelon and fruit, do not blindly taboos to avoid puerperal heat stroke. The importance of fruits and vegetables: maternity offspring Xiewang Sheng, sweat and urine output increased, if not time to add fruits, vegetables, and easy to cause constipation. Especially in the hot summer, maternal eat more fruits and vegetables should be properly to prevent heat stroke.
Exception: Orange is best to avoid,[link widoczny dla zalogowanych], but the nucleus of orange, orange network (an orange flap on the white silk) with lactation effect. Maternal breast barrier, edible.
the following categories of food should avoid:
¢Ù stimulating drinks such as tea, coffee, may affect sleep and gastrointestinal function, also neonatal adverse;
¢Ú convergence sour foods, such as plum, hawthorn , lemon, orange, citrus, etc., so as not to block the blood line is not conducive to lochia discharge;
¢Û salty food, too much salt can cause swelling;
¢Ü malted milk, malted milk as the raw material is the malt production, with maltose and maltol, and malt on the back of milk is very effective, it will affect the secretion of milk;
¢Ý not eat grass cardamom, lotus leaf, mint, chrysanthemum, raw carrots and so on.
the following one to two weeks after giving birth, medicine should not be taken:
1. tonic medicine: ginseng, Codonopsis, Astragalus
in just after production,[link widoczny dla zalogowanych], should not take too much tonic effect of Chinese medicine, such as ginseng. Ginseng contains many active ingredients, such as central nervous system and cardiovascular function in the \These ingredients can be excitatory effect on the human body. If the new mother taking ginseng, ginseng on the human body can cause central nervous system stimulant users were insomnia, irritability, malaise and other adverse reactions. Just experienced the birth of the new mother, a great physical exertion, a great need for bed rest, if this time taking ginseng, but is difficult to sleep because of excitement, of energy recovery, so the new mother eager to make use of ginseng is not good for the body.
2. Huoxue: Safflower, Salvia, Achyranthes, frankincense, myrrh and other
in the delivery process, inside and outside the blood vessels more than a genital injury,[link widoczny dla zalogowanych], blood taking stronger drugs may affect the subject self-healing of damaged blood vessels, causing bleeding, and even bleeding. Tonic effect of the drug at the same time too, like ginseng, taking too many easy to promote blood circulation, accelerate the blood flow is not conducive to new mothers body recovery. Therefore, given birth within 1 week, it is best not to use the blood effect of strong drugs. Blood can be some soft drugs, which will help the uterus contract, helping discharge postpartum uterine congestion, make the uterus early recovery. Angelica, Motherwort blood blood are relatively soft drug.
3. Warm medicine: Aconite, Cistanche, cinnamon (may cause uterine congestion, shows pass through the role), Ginger, Pinellia and other drugs
some warm, you can Qi and blood, spleen Nuanwei , disperse cold, it is suitable for new mothers to take. However, the drug is too hot, it will hurt the new mother's body. Because the drugs can help spicy warm dry heat, leaving the new mother get angry, there mouth sores, constipation, or hemorrhoids and other symptoms. And the impact of maternal heat to the baby through the milk, increase heat to the baby. Too warm while the drug is easy to make new mothers increased sweating, loss of new mother's body.
4. cold diarrhea prescription: rhubarb, bezoar, Glauber's salt, senna and other
too cold diarrhea drugs is not conducive to new mothers in poor health, so must be used with caution in such post-natal medicine.
5. Zi tired of traditional Chinese medicine: Rehmannia AIDS and other
too tired new mother a drug will affect the spleen and stomach function, so in order to protect the digestive system to work, new mothers should avoid AIDS tired of traditional Chinese medicine.
breast-feeding can not always eat chocolate: Chocolate contains theobromine, will enter the breast milk and baby through breast-feeding into the body and damage the baby's nervous system and heart, leading to indigestion, restless sleep, crying non-stop, etc. . Also, eat chocolate, affect maternal appetite, resulting in insufficient supply of nutrients the body needs. This not only affects the mother's physical rehabilitation, will also affect the baby's growth and development.
not always drink tea: more into the soup course, increase milk secretion, but the tea contains tannic acid will affect the intestinal absorption of iron, easily lead to postpartum anemia. Moreover, the tea also contains caffeine, maternal drinking tea is not only difficult to sleep after the affected physical recovery, caffeine can also enter the baby's body milk, leading to intestinal spasms, or sudden unprovoked crying.
not eat chicken do not eat cock: body after delivery of estrogen and progesterone levels decrease, is conducive to the formation of milk. But the hen's ovaries and eggs but contain a certain amount of clothing in estrogen, can weaken the effectiveness of prolactin, which affects milk secretion. The cock with androgen, estrogen can fight. Big cock soup will lead to milk secretion, and less fat cock, maternal eating is not easy to gain weight, help to maintain good body breastfeeding, baby is not easy to cause diarrhea.
not completely salt: Some mothers think that the first few days after giving birth, salt would be Shang Wei, not conducive to good recovery, they could not spare even a little salt, in fact, doing so would be counterproductive. Because maternal sweating more in the yard, breast secretion is also very strong, the body prone to water shortages. If you do not dehydrate the body will only add salt, is not conducive to physical recovery as soon as possible. Therefore, the amount of salt in the food should be.
can not but limited to the soup: soup delicious drink, such as carp soup, egg drop soup, etc., is not only easy to digest and absorb, but also promote milk secretion. Thus, each mother in the yard and ultimately, soup. But the soup is learned, not to increase the secretion of milk to drink without limit, otherwise easily lead to breast pain, improper handling can cause mastitis.
lochia clean, cooking wine, you can not add the role of wine
blood circulation, just after delivery for mothers cooking, add some wine to help discharge lochia. However, if the lochia has been ranked clean, still cooking on the inappropriate use of alcohol, especially in the summer. Because alcohol may lead to poor contraction of the uterus, lochia leaching Lek.
Mummy particular attention to not eat the food
• mixed seafood and beer (some people drink beer to increase milk secretion, some not): Seafood is a purine and nucleotide containing two components food, and beer in the decomposition of these two components are rich in important catalyst of vitamin B1. If you eat seafood drink beer, will lead to a combination of harmful substances in the body to increase blood levels of uric acid to form the hard row of urinary tract stones.
• reduce protein absorption of eggs and milk: raw milk contains trypsin inhibitors, can inhibit the activity of human proteases, the impact of protein in the human body's digestion and absorption, eggs, egg white protein contains viscous can be the same combination of soy milk in trypsin, hindered the decomposition of the protein, thereby reducing the body's absorption of protein.
• prone to diarrhea and chocolate milk: Milk is rich in protein and calcium, while chocolate contains oxalic acid, if the two mixed together to eat, the calcium in milk with the chocolate does not dissolve into a combination of oxalic acid water, calcium oxalate, consumed not only do not absorb, but also diarrhea, dry hair and other symptoms, affecting growth and development.
• not roast beef potatoes: potato roast beef, since both the concentration of acid needed to digest the food different, will extend the retention time of food in the stomach, and lengthen the time of gastrointestinal absorption, cause gastrointestinal discomfort.
• stone disease susceptibility spinach and tofu: Tofu contains magnesium chloride, calcium sulfate, the two substances, and spinach contain oxalic acid are the two met with food can generate acid magnesium and calcium oxalate. The two white precipitate can not be absorbed by the body, not only affects the human body to absorb calcium, but also prone to stone disease. Doctors suggest that if the two can be separated from food, nutrient absorption would be better.
• carrot and orange (best not to sit on oranges) easily induced goiter: radish will produce an anti-thyroid substances thiocyanate, if both consume large amounts of oranges, apples, grapes, etc. fruit, the fruit of the flavonoids in the intestine by bacterial decomposition will be converted to thiocyanate inhibition of thyroid function, and then induced goiter.
six, postpartum after delivery of maternal exercise
endocrine changes, muscles, tendons, decreased flexibility and strength, joint capsule and ligaments around the joint reduced the tension, the joints become lax in this state, If the mother too much too soon or too much engaged in domestic work carrying a child, will add to the joints, tendons and ligaments of the burden, easy to make the wrist, finger joint pain and other parts of strain occurs.
mothers should avoid work, but can be a small amount of exercise. In general, 14 days after delivery to start a simple contraction of abdominal muscles, sit-ups and other sports, but, as the case can not be forced, can not be too intense. Like aerobics mother, will have to wait 6 weeks before they can start again. In short, post-natal movement to persevere.
postpartum period of time can not do the job washing cars, such as: laundry, carrying water, carrying heavy objects, etc., otherwise they will suffer from uterine prolapse.
In addition, if at home, lochia suddenly turned bright red, it means that the former occupies the site of the placenta failed to heal properly, it may be because you fatigue caused by this phenomenon should inform the doctor. Physician may recommend a few days to relax.
seven, under the milk tips
1, self-confidence is the cornerstone of our success: competent breastfeeding mothers work on their self-confidence is the basic guarantee for the success of breastfeeding. Regardless of female breast shape, size, as can produce enough milk to give the baby a wealth of nutrition.
2, note that \In short to eat \was right, both for their milk sufficient, nutritionally balanced and can not repair their strength and gain weight, this is new to the desired month of Mommy \
3, both sides of the Breast feeding should be: if one side only feeding, breast reduction by the stimulation of natural lactation is also less. Both sides of each breast feeding your baby to suck to have. Some babies eat small, eat a breast milk is enough, then may wish to use a breast pump to milk before siphoning off some relatively thin, relatively thick so your baby to eat more nutritious milk.
4, a lot of suck: mother's milk the less, the more to increase the number of times the baby suck; the baby to suck more power, just to help the baby's mouth to massage the areola. The more you feed, the more milk was secreted.
5, suction air breast: more than mother and baby skin contact, the child suck on the nipple is good amount of breast milk secretion stimulation. After each want the baby to full suction feeding empty breast, which is conducive to re-produce milk.
6 to maintain a good mood: the adequacy of new mothers breast-psychological factors and a very close relationship between emotions and feelings. So, my mother in any case should not rash to calm, happy state of mind to face everything in life.
7, add water: breast-feeding mothers often feel thirsty at feeding time, which is a normal phenomenon. Breast-feeding mothers should pay attention to add water, or drink soy milk, almond powder, tea (this side will be recommended for the international breast milk), fruit juice, vegetable soup flavor. Moderate water can be added, so that the supply of milk will be ample and nutritious.
8, enough rest, not too tired: Because the night several times to get up feeding at night sleep well. Milk and water of course lack of sleep will decrease. Breast-feeding mothers should pay attention to seize the time to rest during the day can help keep an eye on her husband or family baby, hurry take a nap yourself. Also learn how to breastfeed while in the evening does not affect their sleep. Strive every day to have 10 hours of sleep, sleep should be taken when the lateral position, which will help restore the uterus.
not too tired. With children is very hard. If you need help, do speak to the friends and relatives (mainly parents and her in-laws).
9, massage heat massage stimulate
can stimulate breast secretion breast milk, mothers with a clean towel dipped in some warm water from the nipple areola direction at center ring to wipe both sides of the heat turns, each side 15 minutes but can also meet the following massage:
circular massage on the breast with both hands placed on the bottom, massage the entire breast in a circular direction of the spiral
boosting breast massage hand, index finger and middle finger of one hand to the spiral direction of the nipple
Shiatsu massage massage the breast with both hands placed on both sides spread from the breast to the nipple squeezed.
10, avoiding injuries
if the mother's nipple nipple injuries, Popi, chapped or bleeding and lead to inflammation, it will affect the milk secretion. To prevent nipple injury, recommends mothers breast-feeding with the correct posture, good control of unilateral sucking time, it will easily repeated injuries.
eight other considerations
feel pain is a normal feeding physiological response
breastfeeding mother's womb can promote recovery, breastfeeding is the uterine contraction during the performance of abdominal pain. When contraction of the uterus, the uterine muscle temporary ischemia, little stomach bursts of tight, stiff, and with a discharge lochia. Therefore, when feeding abdominal pain is normal.
the right way to stop breast-feeding
general, infants should wait until after their release the nipple before pull. If the mother for some reason want to stop breast-feeding, should be first finger into the baby mouth to stop sucking, and then pull out the nipple.
yard susceptible to low back pain, joint pain
mothers after pregnancy and childbirth, endocrine changes, so that bone and joint, ligament relaxation, calcium deficiency, easily lead to back pain, joint pain. Therefore, the post-natal exercises to strengthen appropriate, pay attention to calcium, do not overwork, low back pain after a period of time to heal.
husband to understand the post-natal emotional anxiety wife, maintain a happy family environment: the mothers after delivery often anxiety, irritability, and even family members may have over the language and behavior, severe postpartum depression may be imposed. About 50% of this state or can occur more than maternal.