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We're always discovering new ways to lose weight,[link widoczny dla zalogowanych], but also are constantly rejected, may really be the way is not for you, and it does not matter, and recently a new method of nutritional weight-loss became popular in the international arena, that is low GI weight-loss method. You may wish to try.
Glossary: ​​GI
The so-called GI, the Glycemic Index is on nutrition called High GI value foods, will accelerate the body's blood sugar rises, the rise in blood sugar can cause insulin secretion, and a sudden jump in the formation of insulin is the culprit for fat. Choose low-GI foods may reduce the body's insulin secretion, reducing heat generation and fat formation.
Moderate GI values ​​of food consumption is that people are the key to weight control. People in the nutritionist's recommendation or through self-study, a balanced intake of foods with low GI values, you can achieve a healthy weight-loss purposes.
The principle of low GI value of thin
Insulin is a hormone secreted by the pancreas. When we eat, the blood glucose levels rise, the pancreas secretes insulin, the body needs glucose stored in the liver or muscle, excess glucose is converted into fat is stored. Will affect how much insulin the body's absorption of calories, choose foods with low carbohydrates may reduce the body's insulin secretion, the prevention of the formation of heat generation and the effect of fat. If blood sugar rise too high a short time, insulin will arouse bodily functions, will eat into the body of calories into fat, it will be fat.
Low GI value of weight-loss method
Eat a low GI value of nutritionally balanced food,[link widoczny dla zalogowanych], the food's heat, slowly absorbed by the body continuously, some of it to fat, the other part of the body organs are consumed,[link widoczny dla zalogowanych], so as to achieve weight-loss purposes.
Eat lots of vegetables
trick 1
Most vegetables are low GI (glucose) in the food,[link widoczny dla zalogowanych], eat vegetables may increase satiety, it does not eat too much starchy food.
Recommendation: fresh vegetables to eat raw,[link widoczny dla zalogowanych], rich in fiber and vegetables so well cooked (even if only boiled), GI higher than when raw, so raw than cooked ones.
Choose brown rice as a staple trick
2
The staple food into brown rice, can be fully filled, stress does not accumulate, even severe constipation problems will resolve.
Recommendation: After the rice into brown rice, as long as the rate of decline in body fat is fat, there is evidence of burning.
Trick with fruit instead of sweets
3
Recommendation: most fruits are low GI, and eat to lose weight will not affect the effect.

4 trick by fruit, lactic acid drinks and enjoy the fun of dim sum
Recommendation: In the lactic acid beverage by adding fruit also has a unique flavor that allows slow absorption of dairy products.
5 trick to choose whole grain bread
Recommendation: eating artificial sweeteners in the jam.
Trick with a sugar substitute instead of sugar 6
Recommendation: In addition to sweeteners, the fructose, Oligo oligosaccharides, does not affect insulin secretion are condiments.
Trick to avoid eating high GI value of 7 food, simple weight loss
Recommendation: best not to eat the pumpkin, potato, carrot, while non-food is not to try to cooked, or cooking can be added to the milk carefully.
8 trick to noodle-eating lunch
Pasta, noodles, Chinese noodles can be as dinner. The noodle-eating, how to eat can be.
Recommendation: If you want to eat noodles, fast food, more dishes, higher nutritional value, is the best choice.
Eat more soy foods
trick 9
Recommendation: protein-rich soy products, is an excellent source of vegetable protein, fish, meat intake of animal protein have the same time, to balanced nutrition!
Trick with 10 sea rich in fiber, to resolve constipation
Recommendation: to become excellent kelp metabolic rate foods, there are a lot of weight loss. Kelp Class of chlorophyll to increase metabolism, increase fat burning rate, in addition to weight loss, cold hands and feet also help.
Trick 11 with double the protein of vinegar and reduce the GI value
Suggestion: When eating meals lemon, and citrus acid foods, can reduce the GI value, but note that not all sour taste of the food will have effect.
Low GI weight-loss success
value
1. Low GI value, nutritionally balanced food. Dairy products, high-fiber foods is the best choice. A dietitian to develop the best diet recipes, or their own learning memorize all kinds of food GI values, refusing food intake of high GI value.
2. Regular eating habits of life. Irregular work schedules, eating and drinking is the weight loss taboo.
3. Appropriate exercise. When the low-GI weight-loss diet, regular exercise is essential. But not suitable for high-intensity vigorous exercise, moderate exercise and reasonable weight-loss success is the key to walking, swimming is the best sport, and importantly, perseverance, avoid Yipushihan.
Not suitable for people:
Pregnant women, patients with the disease and development of young people. Patients with the disease should first follow the correct diet doctor's advice, timely cure disease. Because young people are in the growth and development stage, so do not recommend a low GI weight-loss method.
Experts: Low GI value of the weight-loss guidance of scientific theory as the basis for a healthy nutritious diet. As a result of low insulin diet of people in everyday life do not strictly control the diet, care about calories, do not have the fierce campaign that can achieve weight loss,[link widoczny dla zalogowanych], so greedy and do not like the movement of people is a good choice, But weight loss is not prominent.
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