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10 kinds of healthy diet are used to
Maintain bowel the path is young
Outside have dinner, inn-keeper just always serves a fruit after giving food; Driving in the morning go to work, habit of a lot of people drinks milk when breakfast. Doctor of family of intestines and stomach expresses, the fruit eats instantly after eat, rise early hollow drink milk or water is drunk in great quantities after fruit juice, meal, it is wrong dietary habit [link widoczny dla zalogowanych], path of meeting influence intestines and stomach is healthy. 10 food are used to below, the bowel that can let you have young health.
? One, habit of 10 kinds of healthy diet
? ? ? 1, after getting up in the morning hollow drink the water with a cup of clear 300cc.
? ? ? 2, had better drink a packet of ***** . This is to maintain the skin white tender recipe.
? ? ? 3, 3 eat are time and mensurable, do not increase alvine path burden. 3:2 of scale of early, midday, dinner: 1
? ? ? 4, execute feed ageing of bowel of athletic slow down slow, appropriate of have dinner time is in 20-30 minute above.
? ? ? 5, every day 5 kinds of vegetables and fruits, enhance immune power. The fruit is best before eat 1 hour or the edible between two eat.
? ? ? 6, absorb fiber of full amount food, help metabolization waste material.
? ? ? 7, drink 8-10 cup water at least everyday, can eliminate constipation.
? ? ? 8, the food of sticky stiff sex such as choice abelmosk, kelp, yam, Lu Hui, stimulative bowel wall wriggles.
? ? ? 9, absorb vitamin B group, aggrandizement is beneficial bacterium is proliferous.
? ? ? 10, right amount absorb adipose (adult everyday 2-3 spoon) , increase bowel to lubricant action.
2, hold the value with alvine young path
? ? ? Common calls large intestine knot rectum cancer of cancer, had defeated cancer of the liver, become compatriots killer of number one of 10 big cancer. Large intestine of book cropland clinic rectum surgery director
Doctor Hong Yaoren, his father and elder brothers also is doctor of family of intestines and stomach. But when the check-up 3 years ago, discovered litre of oneself colon to grow polyp unexpectedly, and local cancer spends pathological change.
? ? ? Although excise cure later, check bowel to again this year also everything is normal. But this experience lets his Jing become aware, also be faced with even him menace of disease of path of intestines and stomach as doctor of family of intestines and stomach, more what is more,the rather that grass-roots, because this decides to give a book, teach the people to use simple method, bowel maintains in daily life the path is young, be far from menace of alvine path cancer.
? ? ? He offers the first means that line letting bowel becomes young, after getting up everyday namely, hollow drink a cup of water. After Hong Yaoren gets up everyday, regular meeting is drunk a cup of 300cc, 15 warm water to 20 degrees or it is cold water [link widoczny dla zalogowanych], but do not drink glacial water absolutely.
Hollow the purpose that drinks water is exciting intestines and stomach, make large intestine imbibe, outside the put oneself in another's position of digestive content eduction that accumulates before one evening, can reduce haemal thick consistency at the same time. If do not love to drink boiled water, also can drink honey water or be lemonade.
? ? ? He reminds, in the morning must not hollow drink milk, fruit juice, coffee or tea with milk. Because hollow drink milk stomach bowel to have not enough time to digest absorb [link widoczny dla zalogowanych], hollow drink fruit juice to be able to increase gastric bowel workload; Coffee, black tea stimulates gastric wall way easily to send hydrochloric acid in gastric juice to secrete excessive; The oxalic acid calcium that easy form of tea with milk cannot absorb into human body increases calculous risk. If early in the morning wants to drink milk, accurate method is to drink Wen Niu to suckle tie-in steamed bread or food crops food grains other than wheat and rice.
Many person habits drink many water after the meal, or it is fruit of the draft after the meal, smoking. After Hong Yaoren also offers a meal, should not be the decathlon that does immediately is no-no, include:
Like be here to still be recommended like everybody, very effective treasure next gives birth to beautiful prandial fiber. The proposal drinks a packet in the evening.
Take prandial fiber to be able to produce full abdomen to feel, reduced energy material to wait absorb, prandial fiber can be absorbed and retain alvine path moisture, bate defecate, also can promote the exudation of gastric bowel peristalsis and digestive juice at the same time, shorten the detention time that food in bowel, reduce the harmful material stimulation to alvine mucous membrane, arose thereby aperient, also prevented constipation; Next [link widoczny dla zalogowanych], prandial fiber has promote adipose catabolism [link widoczny dla zalogowanych], can restrain the absorption with alvine simple to fat way, achieve the effect that reduces weight thereby.
? ? ? Hong Yaoren puts forward to choose the good water, method that drinks good water, the proposal had better drink 30 degrees of warm boiled water of the left and right sides usually, in when drinking water, containing water in the mouth first again delay get down. Drink the time of water everyday, can brush his teeth in the morning dispersedly hind, breakfast hind, in the morning 11 when, after lunch 1 hour, afternoon 4 when to evening after anteprandial, dinner 1 hour, before sleeping half hour or after taking bath.
Can brush his teeth in the morning dispersedly hind, breakfast hind, in the morning 11 when, after lunch 1 hour, afternoon 4 when to evening after anteprandial, dinner 1 hour, before sleeping half hour or after taking bath.. This card is final by handsome ^ handsome at 2010-8-9 14:48 editors8 editorsRelevant Information：


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