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Love yourself: women should adhere to a healthy self-


Adhere to a healthy sexual self, we can avoid that,[link widoczny dla zalogowanych], the current In addition, usually the body should be observed, if there is not the symptoms, treatment should be timely. Experts suggest that women from the following aspects of health self-test. Clear family history (especially immediate family in the 5O's illness before the age),[link widoczny dla zalogowanych], can help women determine what aspect of self-examination should be conducted, and the regular check in when to start. With ovarian cancer, for example, women generally have 10% of the ordinary chances of contracting this disease, if a woman's mother or sister with the disease, her risk of illness will jump to 50% to 90%. Experts suggest that such women should receive annual blood tests and B-ultrasound and pelvic examination should be conducted regularly. Monthly (best time is between two periods) self-examination once, from the top of the start, with pulp as a clockwise loop close to the skin massage the check, to check the up to check for lumps; then use the index finger, Gently lift the middle finger and thumb, squeeze about, look carefully at whether the discharge. Never afraid to find any bad situation rather than for the test. F l l frequency of escape SHIgTNYUJIA-NKAN @ modern talk about cancer, discoloration, everyone knows,[link widoczny dla zalogowanych], the medical survey, the most damaging to women is cardiovascular disease. Each year more than 50 million women suffering from cardiovascular disease deaths, this number exceeds the number of deaths due to various types of cancer combined. Therefore, women should be more concerned about cardiovascular health, cholesterol levels, such as in the picture,[link widoczny dla zalogowanych], can women's risk of heart disease as a reference. For example, some women only slightly higher cholesterol levels, while the index is very high LDL, these women have to pay more attention to his heart was. Experts suggest that women over the age of 18 years, an annual pelvic examination should be carried out with the Pap smear test. In addition to self-examination, should also be less need for regular health check: regular comprehensive physical examination general physical examination at least once a year to master the case of the body organ. Skin cancer check every 3-6 months there will be a self-examination,[link widoczny dla zalogowanych], if any mole that changes in the body, it is timely seek medical attention. Even the young women, blood pressure, measured at least 1 year. Detection of cholesterol from the age of 20, detection of at least 1 every 5 years. 0
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