airshoe824
Prosiaczek
Joined: 27 Oct 2010
Posts: 48
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Location: England
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 Posted: Fri 9:48, 03 Dec 2010 Post subject: or dark green vegetables to get enough iron. |
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\However,[link widoczny dla zalogowanych], according to the Department of Health National Nutrition Survey found that people over the age of women generally in the 4 cases of iron deficiency, and 65 men are over the age of puberty,[link widoczny dla zalogowanych], iron deficiency is higher. Therefore,[link widoczny dla zalogowanych], growing children should eat lean meat, animal liver,[link widoczny dla zalogowanych], egg yolk, or dark green vegetables to get enough iron.
zinc mineral development,[link widoczny dla zalogowanych], especially when the baby is not the lack of nutrients. Dutch study found that if the baby during the development of zinc intake, the results will lead to dysplasia. Also,[link widoczny dla zalogowanych], according to a number of studies abroad, also showed that children consume enough zinc can reduce the incidence of diarrhea. Zinc-rich foods are meat, liver, seafood (especially oysters), eggs and wheat germ and so on.
so I want to grow taller children and young people can not do sports, especially the bouncing movement. However, excessive weight training, such as gymnastics, weightlifting but will hinder growth, the doctor suggested that the growth stage is best to avoid.
Vitamin D is another nutrient that strong bones, in addition to the milk and salmon,[link widoczny dla zalogowanych], tuna and other fish to get outside, 10 to 15 minutes a day sun drying, the body can manufacture its own vitamin D.
mentioned earlier, people mainly by the growth of the role of growth hormone, and growth hormone secretion during sleep at night was particularly strong, so I want to grow taller,[link widoczny dla zalogowanych], do not stay up late at the expense of sleep time, as much as possible before 11 o'clock at night to bed.
hormonal secretion of hormones in the body leading, or many of our growth and development, such as growth hormone, sex hormones, thyroid, parathyroid hormone, insulin.
many people think that skipping, bouncing basketball and other sports can help grow taller, the medical point of view it is.
Based on the findings, the growth plate subjected to excessive pressure will cause growth retardation, but the moderate and intermittent compression or stretching the growth plate, it can stimulate its growth.
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