fasfsdas
Cholerny Spammer
Joined: 25 Sep 2010
Posts: 5145
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Location: England
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 Posted: Tue 10:52, 30 Nov 2010 Post subject: Fitness coach opened more meals increase muscle re |
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carbohydrates: a bowl of rice, noodles or dumplings, rice noodles can be
protein: an egg white, milk protein
carbohydrates: a steamed bread, bread,[link widoczny dla zalogowanych], wreaths or rice, noodles may be (slightly larger than the amount of points)
protein: liver, beef, fish,[link widoczny dla zalogowanych], chicken, tofu, seafood can (stewed, fried,[link widoczny dla zalogowanych], steamed optional)
Nutritional Supplements: Centrum tablets a
protein: an egg white, milk protein
the fifth 18-point meal dinner
sixth meal snacks identical 21 second meal
vegetables and fruits: a banana or an apple
Third meal: 12 o'clock, lunch
carbohydrates: a bowl of rice, noodles can be
15-point fourth meal snacks
lipid nuts: two walnut
vegetables and fruits: a banana or kiwi
second meal about 10 snacks
carbohydrates: a slice of bread or a corn on the cob
Weight loss jogging schedule is Monday, Tuesday play, running Wednesday, Thursday, strength training,[link widoczny dla zalogowanych], running Friday and Saturday play, Zhou power.
lipid nuts: cashews one
protein: a cup of protein powder, 2 egg whites
fruits and vegetables: day lily flowers, kelp, mushrooms, cauliflower, bean sprouts, bell pepper, spinach
first meal at about 7 -8 Breakfast
lipid nuts: two walnut
protein: beef, fish, chicken, tofu, seafood can (preferably fried, steamed) vegetables and fruit: with lunch
carbohydrates: a slice of bread or a steamed potato
vegetables and fruits: a banana or orange
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