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Cholerny Spammer
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 Posted: Sat 16:14, 09 Apr 2011 Post subject: ed hardy swimwear How to adjust the PE anxiety bef |
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How to adjust the PE anxiety before the examination candidates
Coaches do the candidates should be measured and evaluation anxiety, and as a basis for different candidates to give specific guidance. Their similarities and differences between the school playground and equipment at, to remind them to adapt to the test environment seriously and improve confidence in the new venue of the examinations. 3.2 psychological control led teacher candidates according to the level of anxiety and emotional state to give specific guidance to improve their anxious state of mind, maintaining healthy wake-up level. (1) Cognitive Control: a clear mandate examination to determine the appropriate goals and inspire good sit motivation, enhanced self-confidence. (2) emotional regulation: the conscious, and carry out simulation of psychological training, training candidates for emotional self-regulatory capacity. For example: self-suggestion method, emotional self-mobilization method,[link widoczny dla zalogowanych], cognitive training methods to avoid bad information law. (3) physiological regulation: This is his body movement fatigue, inattention,[link widoczny dla zalogowanych], or mistake the movement appears technical and tactical approach should be taken in time to help focus and streamline the process of thinking, so relax tense muscles and reduce anxiety. Such as: deep breathing method, muscle activity method, muscle relaxation method. 3. -3 Examination process standardization in 2 to 3 weeks before the test to adjust exercises,[link widoczny dla zalogowanych], and professional examinations based on an annual sports venues and the location and characteristics of a number of candidates to their own specific circumstances,[link widoczny dla zalogowanych], to establish a standardized behavior during examinations, psychological procedures to Candidates proficient in order to respond flexibly to the examination of the contingency. Those are very important, because sports college entrance exams is not allowed in the examination of teachers with a guide entry, so that all candidates are required to independently test activities. Details are: (1) regulation on the behavior: to enable students to be clear what should be done when the exam. Preparation activities, such as time, content,[link widoczny dla zalogowanych], form and order and so on. (2) on the psychological control: to enable students to sit for the time when clear thinking should be. Such as when the meditation movement; the action when you want the key essentials; when to do nothing diversionary activities to regulate mood. Due to individual differences, these procedures are personal, teachers of students according to their own experience with the current state of flexibility. 3 Thoughts and Suggestions
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