Forum pracy nad projektem wskrzeszenia The Forge

[02fdd68lv]

25 practical health advice


1, the concerned TV Spot: If you expect interest in the coming days have their own TV show, the hearts of anxiety, anger, fatigue and tension will be reduced by 50%. 2, facial massage: when tired, tired, or friction massage the face, from the temple by the bridge of the nose until the lower lip. Regular facial massage can reduce fatigue, enhance the excitement. 3, in the consumption of eggs and add the appropriate amount of pasta mushrooms: Mushrooms of the chemical composition of foods can reduce estrogen, thus reducing the possibility of breast cancer. 4, the correct brush: brushing your teeth, the toothbrush and gum contact friction can not be too heavy, or may cause gingival recession. 5, to promote consumption of pulp: the daily consumption of juice by adding the right amount of pulp, will not only help increase the fiber, but also prevent cancer. 6, the daily consumption of half of the apple: Research shows that daily consumption of half of the apples can reduce the incidence of stroke 40%. 7, before going to bed listening to music: turn off the news before going to sleep the best television programs and play relaxing music, which helps the body relax, getting into the sleep state. 8,[link widoczny dla zalogowanych], promoting the use of a mouthwash: Every day the cotton ball soaked in mouthwash placed in the mouth with bacteria and deodorant, chewing gum than to do so effectively. 9, women should have regular pelvic examination: a comprehensive examination of women pelvic regularly, which is more effective than doing a biopsy. 10, consumption of hybrid carrot: carrot chopped into mud cooked add the flour and peanut butter, carrots cooked this cancer better. 11, often think of physical activity: expert found that the brain has the nerve stimulation of muscles. Often think of physical exercise, their muscles than those who do not want to exercise 35% developed, and muscle metabolism of the brain developed and beneficial. 12, sat Sports : We take a few hours later, his legs stretched in turn, this will help keep the body health . 13, boosting the body's biological clock effect: Many people are used before going to sleep on the alarm clock to get up in time. In fact, the human body clock has a very sensitive time effect, the best way to get up in time to develop their own habits. Alarm is often caused neurotic, or nondescript anxiety and concern. 14, looking for fun can see the future: Every Monday all think about whether there are exciting weekend of fun. Look forward to the next exciting thing often reduce the mental and physical stress, but also improve the excitement. 15, regular hand joints: continuous typing, writing or doing other manual labor, the hand-adjustable hand-joint movement joint nerves, thereby enhancing work efficiency. 16, regular consumption of fish: once a week to eat fish, so that half can reduce cardiovascular disease The incidence rate. 17, talk to strangers: anxious or lonely, try and talk to strangers around, casual conversation can alleviate the physical and mental stress. 18, breathing oxygen to the brain: supine, the legs bent to the chest, Stretch hands, nose deep breath, and then puff, and then the nose breath,[link widoczny dla zalogowanych], abdomen. Ping Yang a deep breath can make the brain get enough oxygen,[link widoczny dla zalogowanych], so that thinking is more clear to understand. 19, together with cereals and cereal consumption: the breakfast is to add fiber can improve resistance to disease. 20,[link widoczny dla zalogowanych], the wall upside down: When you work very tired the day, when, according to the wall upside down, eyes closed, blood heavily concentrated in the upper body, so that the spirit can be more full. 21, turn off the phone for hours every day: limit yourself with colleagues,[link widoczny dla zalogowanych], friends or other people over the exchanges, which will help alleviate the day's fatigue and stress. 22, close his eyes and recall the fun and humor: allow yourself to laugh and do a long run very beneficial to health. 23, when eat some mint: mint this herb on the mental state has a unique effect, when taken in excessive irritability, the mood quickly calmed down. 24, often in the nostril grease: If you are in a dry environment, the nose may be itchy or dry er. At this time, you can wipe a small amount of sesame oil in the nostrils. Swedish physician new study found that intranasal use of sesame oil than traditional medicine is more effective. 25, do one minute exercise: choose a sport, and every one minute, continuing to do so, the passage of time can enhance physical fitness.
More articles related to topics：


puma shoes Saying that land speculation _307

[link widoczny dla zalogowanych]

abercrombie outlet Win2000 changes in the drive

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]