ghdhair100
Cholerny Spammer
Joined: 15 Dec 2010
Posts: 1829
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Location: England
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 Posted: Tue 11:31, 01 Mar 2011 Post subject: 有生以来最 |
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No.4
时间：2009.9.8 Tue
天气：晴。
温度：30
距离：4.5KM
地点：绕香蜜湖
装备：ASICS KAYANO 14跑鞋+ASICS短裤背心 计步器
感觉：前一天晚上游了2000米，完成了个人史上最长的连续游泳距离记录。早上起床感觉状态不错，下楼热身用了较长的时间，真正把身体活动的出汗了。
今天换了新的计步器，于是决定稍微努力一点跑一圈。由于热身比较充分，跑起来也比前几次感觉更好，步子也大了一些。跑了2km左右，呼吸开始有点不畅，再加上开始慢上坡，于是降低了速度，跑到快一圈的时候，还真的觉得有点累了。
全程跑下来用了25分钟，这样算下来5km应该就在28-29min左右，对于刚开始跑步的我来说应该算是不错了。
全程下来，计步器显示的步数是3944，这样算下来我的步幅应该在1.12m左右，不知道算不算正常？
Many years ago there lived an Emperor who was so exceedingly fond of fine new clothes that he spent vast sums of money on dress. To him clothes meant more than anything else in the world. He took no interes
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