Forum pracy nad projektem wskrzeszenia The Forge

[fasfsdas]

48. Millet Porridge Hill
material: fresh yam, millet, sugar.
practice:
? washed crushed yam, and millet porridge cook, then add sugar amount, fasting food.
effect: can cure stomach hormone deficiency, indigestion, loose stool.
62. Mushroom tofu stew Loach
material: Loach, tofu, mushrooms, light blue, ginger slices, monosodium glutamate, vegetable oil, salt, sugar are appropriate
practice:
? Loach in water for 2 days support, drop a few drops of vegetable oil, slaughtered after the wash.
? mushrooms bubble of clean cuts; tofu cut into medium size blocks, with hot water boiled.
? Daosi Cheng oil burning hot, the next onion, ginger, the loach fry yellow, add water, salt, sugar, tofu, mushrooms, stir to boil, simmer for 40 minutes.
Efficacy: Bu Zhong Yi Qi.

51.
Raw fish porridge Song: rice, fish loose, spinach
practice:
? Washing clean the rice, water soak 1 hour, even the water into the pot, stir to boil, change the micro-Huoao to thick.
? Wash the spinach, boiled look, cut into very fine, into the congee, add fish loose, salt and adjust flavors, with slightly Huoao minutes Serve.
Effects: add protein and calcium.
35. Pumpkin sweet potato polenta
material: D sweet potato, pumpkin D, cornmeal, brown sugar amount
practice:
? The cornmeal and mix thoroughly with cold water, and the small sweet potato, pumpkin can be boiled into the pot along with the small, add brown sugar to taste when eating.
effects: lungs diuretic, stomach to the plot.
36. Raw shrimp soup noodles
: Longxumian, cooked shrimp, Chinese cabbage , regular broth, boil cooked vegetable oil.
practice:
? will Longxumian cut into short segments, placed in boiling water for soft-boiled Set aside. Will be chopped cooked shrimp, chopped cabbage after open water hot spare.
? the broken noodles, cooked shrimp, along with cabbage and the amount of broth into the pot, cook for a small fire after the fire to boil, boil until cooked noodles thoroughly cooked, add vegetable oil 稍煮 moment Serve.
33. Fritillaria porridge
material: Fritillaria, rice gruel, crystal sugar
practice:
? Will Fritillaria research into Ximo spare.
? boil over low heat before the rice gruel, adding mother of pearl powder, rock sugar, then cook over low heat moment Serve.
Effect: You can lungs and stomach, Huatanzhike.
44. Egg
meat raw materials: fine minced meat, eggs, sesame oil, soy sauce, salt
practice:
? Will be fine minced meat, add a little soy sauce it.
? beaten eggs with salt, add meat to continue to fight, over low heat and steam for 15 minutes, and eaten topped with sesame oil.
39. Steamed pumpkin (sweet potato)
material: pumpkin or sweet potato
practice:
? To pumpkin or sweet potato dishes in place, the pot can be steamed.
Effects: pumpkin mannitol have laxative effect, contained in the pectin can slow the absorption of carbohydrates.
46. Pine nut tofu
material: tofu, pine nuts, salt, a little
practice:
? The tofu divided into pieces, sprinkle a little salt on the pot boiling.
? microwave Kaozhi washed yellow pine, used Paisui, scattered in the tofu.
effect: rich in protein, carbohydrates and rich in minerals.
34. Sesame porridge
material: black sesame, rice, white sugar right amount
practice:
? Black sesame fry crush.
? rice washing clean water soak 1 hour, then add the appropriate amount of boiling water, cook until thick rice cake soup, add crushed black sesame powder and continue to Shaozhu moment, add white sugar.
effects: lungs and kidney, Lee intestinal catharsis.
53. Assorted soft noodles, shrimp
liver raw food: noodles, cooked chicken livers at the end, fresh shrimp, spinach at the end, eggs, vegetable oil, amount of stock, boil cooked vegetable oil.
practice:
? squeezed water and chop the shrimp, add a small amount of egg white, Qianfen mixed use.
? from the pan, add onions and ginger fry fish out, put cooked shrimp stir fry, stir the spinach into the boiling water burns fried moment. A knife to chop the cooked chicken livers very fine.
? the noodles into the boiling water pot, soft cooked noodles fishing into another small pan, add broth and shrimp,[link widoczny dla zalogowanych], spinach, chicken livers , after the end of stir to boil, a small fire and then stew a while, to lay eggs Throwing a quarter of liquid chicken broth, the cooked add appropriate amount of salt Serve.
47.
Raw shrimp onion scrambled eggs: eggs, onions, fresh shrimp, olive oil, tomato sauce, plain salad
practice:
? The onion cut into very fine, fine cut shrimp Paisui.
? the eggs into the bowl, add onion and shrimp at the end, lightly beaten.
? set the pot a little hot olive oil, pour the egg mixture, stir powder, add tomato sauce and salad, stir fry click.
effect: rich in protein, calcium, phosphorus, iron and vitamin C, also rich in minerals.
45. Lotus lily white fungus soup
Material: lotus seed, fresh lily, white fungus, rock sugar
practice:
? The raw washed white fungus breaking off small pieces into the stew pot with about 2 hours to simmer until crisp raw materials Black can be.
effect: the role of a moistening heat, ideal for cough in children.
41. Steamed cod
material: cod fish, onions, ginger, soy sauce, cooking wine, the amount of
practice:
? To put cod dish wash.
? Onions, ginger cut filaments home fish, topped with a teaspoon of cooking wine, half teaspoon of soy sauce, wok steamed can be.
Efficacy: help to enhance digestion and immunity.
42. Double-yolk tofu
raw materials: eggs, cooked salted duck egg, lactone bean curd, spring onion amount, sesame oil
practice:
? The eggs into the pot, add water, did not have eggs, steaming rack, covered above.
? the tofu into the dish, divided into thin slices, code on the onion, put the steam tray. After boiling water for 5 minutes off the fire.
? the eggs out,[link widoczny dla zalogowanych], take egg yolks, and salted duck egg yolk with a small spoon with a bowl sieve or crush. Sprinkle the tofu, and topped with sesame oil.
Effects: Qi, tonic and other functions.
52. Red-billed parrot Gesi surface
green material: tomato, spinach, tofu, pork ribs soup, thin noodles, green onions.
practice:
? boiled look at the tomato, remove the skin, cut into pieces.
? spinach leaves washed, boiled grass to go fishing about tannic acid, and then chopped; tofu chopped.
? Add a little oil, with chopped green onion choking pan, into the ribs soup , boiling. The tomato and spinach leaves into the pot, Cook for a while. Then add a very thin noodles, soft noodles to pan.
30. Potatoes, raw spinach minced meat porridge
: spinach, potatoes, steamed minced meat, amount of stock, boil cooked vegetable oil.
practice:
? chopped spinach, washed after the open water hot; potatoes, steamed pressed into mud use.
? the thick porridge, cooked meat at the end, spinach, mashed potatoes, and the amount of broth into the pot, a small open fire boiled, add the cooked vegetable oil and a small amount of boiled salt Serve.
57. Rong small wonton
raw shrimp: large prawns, small wonton skin, green onion, seaweed, salt, sesame oil
practice:
? Paisui take out shrimp with a knife, picked shrimp, sausage, chopped, cream into the sesame oil, sprinkle with a little Yanhua, Jiaocheng mud Rong.
? use chopsticks to pick that cover the size of the shrimp wrapped in wonton skin in Chengdu, wok cooked, sprinkle with small diced green onion and seaweed.
23. Raw liver was crushed
: liver and lean pork, ginger appropriate
practice:
? The liver and lean pork, washed, went to bars, on the chopping block, according to the same stainless steel spoon scraping direction to the balance of power, made of liver paste was crushed.
? and then into the liver paste and sauce to bowl, add a little cold water, cooking wine, ginger and salt and stir well, cage steam cooked can be eaten.
Efficacy: help to improve anemia.
63. Apple cheese
raw materials: apple, sweet cheese, flour, sugar, olive oil
practice:
? Apple Peel and wash 0.8cm thick slices, salt water soak into the light.
? flour, add cheese and sugar sweet, Jiaocheng thin paste with water.
? from the pan, even the thin apple slices wrapped in batter, fried yellow pot, remove the re-entry microwave for 2 minutes, so overripe apple which can? span
31. Fish paste tomato soup
raw vegetables: cooked fish, cabbage, tomatoes, rice, regular broth, boil cooked vegetable oil.
practice:
? river fish steamed fish to stab pressed into mud ; Wash cabbage cooked in boiling water, boil, chopped spare knife.
? tomatoes peeled seeded open Shui Tang, minced with a knife; will be adding the prepared tomato soup and cook thoroughly cooked, then add rice, fish paste, stewed cabbage open mud low heat, add cooked boil Serve vegetable oil and a pinch of salt.
38. Assorted raw egg noodles
tomato: egg half, child nutrition amount of noodles, tomato, lily, peanut oil, onion, salt amount
practice:
? The lily with warm water till soft , choose clean, cut inch segment; tomatoes clean cuts; eggs and mix.
? pot, pour a little oil, a little hot, put the onion stir incense, and then turn into the day lily, tomato stir-fry a while, add water.
? into the water after boiling noodles, instant when topped with beaten eggs, a pinch of salt.
effects: scavenging free radicals and protect cells.
54. Tomato egg soup noodles
raw materials: chopped boiled spaghetti, chopped onions, chopped tomatoes to the Pi Houqie, eggs, small Chinese cabbage, regular broth, boiled cooked vegetable oil.
practice:
? first soft onion stir fry till fragrant, add boiling water, stir-fried cabbage burns after a moment, in the pot add broth, noodles, tomato pieces, boil together, with a small simmer 510 minutes fire to face Hong spillover.
? Beat the eggs and pour in the noodles, then till the clot, add salt, pour into bowl and serve.

.
Raw rice: 1 teaspoon rice flour, warm water
approach: 1 spoonful of rice flour add 3-4 spoons warm water, put it aside after a clockwise direction in accordance with the chopsticks into a paste .
2.
Rice soup ingredients: rice
practices: the pot of water boil, add 200g of rice washing clean, boil and then boiled rotten porridge with a slow fire, taking the top rice soup can be eaten.
Effects: Tang Wei sweet rice soup, rich in protein, fat, carbohydrates and calcium, phosphorus, iron, vitamin C, vitamin B and so on.
3. Mud fish paste noodles
raw carrot : river fish or marine fish, carrots
practices: Select river fish or fish, steamed, remove the meat, and carefully remove all the fish bone, can be pressed into mud. Then take the small amount of fish paste, along with carrots mixed in with the rice in the mud.
4. Mud
raw egg yolk: 1 egg
practices: the eggs cooked with crushed sieve mud bowl or spoon, add appropriate amount of water or formula to mix thoroughly. Originally from 1 / 8 egg yolks began, according to the acceptability of the baby gradually added to the 1 / 4, 1 / 3.
Efficacy: supplement the baby gradual loss of iron, high content of iron in the yolk , while vitamin A, D and E and the fat dissolved easily by the body absorb and use.
5. Mashed potatoes
raw materials: potatoes
practices: a potato, peeled and cut into small pieces, crushed with a spoon after steaming into the mud, you can add a small amount of water and mix thoroughly.
6. Mud
raw vegetables: cabbage
Method: Wash the amount of cabbage leaves, add boiling water and cook for about 1-2 minutes, remove the leaves by jet milling, grinding or wire-line, filter out the purée.
7. Raw milk, sweet potato mud
: sweet potato one, milk powder 1 tablespoon
practices: the sweet potato (potato) steamed, peeled, crushed with a sieve mud bowl or spoon. After
milk reconstituted into the sweet potato (potato) in the mud, then mix thoroughly.
8.
Pumpkin soup Ingredients: 1 chicken breast, 1 small pumpkin
practices: the chicken breasts into the salt water soak for half an hour, and then the chicken breast chopped into paste, adding a big bowl of boiling water . Peel the pumpkin put another pot boiling mud crushed with a spoon.
When a small bowl of chicken soup when boiled with sterile gauze to filter out particles of chicken, the chicken broth into the pumpkin, the longer you can Shaozhu moment.
effect: Chicken rich in protein, pumpkin is rich in calcium, phosphorus, iron, carbohydrates and vitamins, including carotene content than the rich.
9. Mud
raw minced meat tomato: round eggplant 1 / 3 , 1 tablespoon fine minced meat, wet starch, a little garlic 1 / 4, salt, sesame oil
practice: chopped garlic, add minced using fine wet starch and salt, mix well and marinate for 20 minutes.
eggplant round cross-section of 1 / 3, take some more that half of skin, meat, eggplant put some upward bowl, place the eggplant marinated minced meat, refined, and the steaming pot to Su Lan, remove, topped with a little sesame oil , mix well.
Efficacy: help children with added calcium.
10. Green juice
raw materials: vegetable
practices: a bowl of water in the pot to boil, wash the cabbage leaves before the full immersion in water for about 20-30 minutes chopped out a bowl, add boiling water to boil 12 minutes. The pot from the fire, squeeze the leaves with a spoon, so juices flow into the water, pour the upper clear liquid is the juice.
11. Raw pumpkin juice
: Pumpkin 100g
practice: pumpkin, peeled, cut into Ding steamed, steamed pumpkin and then crushed with a spoon into the mud. Increase in the amount of water in the pumpkin and mix thoroughly after dilution, on the clean look of fine colander juice consumption on the filter. Steamed pumpkin must be rotten. Rice flour can be added to feed your baby.
12. Raw minced meat porridge
: fresh pork
Method: boiled meat piece, cut out rotten into the end. Cai Yu added the right amount
or minced meat noodles in boiling rotten food.
13. Raw banana porridge
: 1 banana pieces, 2 tablespoons milk
practices: the banana chopped into mud pot, add clean boiling, and cook while stirring, a banana porridge. Milk prepared and good, until after the banana porridge into the cool earth, stirring evenly.
Effects: Bananas are rich in potassium and magnesium and other vitamins and sugar, protein, mineral content is also high, this porridge is not only a good physical brain food, it is the best food for babies constipation.
14. Milk, raw egg yolk
porridge rice soup: half-rice soup bowl, 2 tablespoons milk, egg yolks 1 / 3
practices: burning rice gruel,[link widoczny dla zalogowanych], it will be dishing out the top of the soup bowl; eggs cooked, take the egg yolk 1 / 3 research into powder. Will be better prepared and milk, add egg yolk, rice soup, then mix thoroughly.
effect: rich in protein and calcium , egg yolks are also rich in lecithin, growth and brain development in children is good.
15. Fresh polenta
ingredients: fresh corn half
approach: a knife to cut down the corn kernels and stir into the pulp. With gauze to filter out of corn juice, then boiled thick.
effects: corn is rich in calcium, magnesium, selenium, vitamins (E, A), lecithin, and 18 amino acids and other 30 kinds of nutritional substances that can enhance human immunity, and enhance brain cell activity, health puzzle.
16.
Pear sauce ingredients: 1 pear, crystal sugar
Method: Peel the pears to the core, chopped, along with rock sugar into the pot until the pears Sulan later, while cooking while rolling with a spoon, into the paste.
effect: not only vitamins and minerals, while the baby coughing effect of adjuvant therapy.
17. Fresh Orange Juice
raw materials: orange
practices: an orange horizontal all for two, and then squeezed orange profile control in the glass cover on the rotation, so that orange juice into the following cylinder. Feeding, you can add some warm water, watered increased from 2:1 to 1:1, then the juice.
18. Watermelon juice
raw materials: the West rang amount
practice: the West rang in a bowl, mash with a spoon, and then filtered juice Serve dressing.
19. Apple Carrot Juice
raw materials: 1 carrot, apple half
approach: carrots, washed peeled apples cut into small, into the pot and add appropriate amount of clean boiled, can be boiled for about 10 minutes. Juice with a clean gauze filter can be.
effect: the carrot is rich in β-carotene, could promote the growth of epithelial tissue, and enhance the light-sensitive retina force, is essential for infant nutrition.
20.
Raw carrot juice Hawthorn: Hawthorn 12 fresh carrot approach half a
: Hawthorn washed, cut four pieces each; carrots, chopped half a wash.
the hawthorn, chopped carrots into the stew pot, add water to boil, then simmer for 15 minutes with gauze filter juice.
effect: Hawthorn is rich in organic acids, pectin, vitamins and minerals. Vitamin C content which is 10 times more than Apple. Hawthorn and carrot juice with Jianweixiaoshi fluid, increase appetite baby.
21. Apple juice
raw tomatoes: Fresh tomato half, apple half
Method: Wash the tomatoes, scalded with boiling water after stripping, with the juice or the juice out of sterile gauze.
apple peel steamed or direct juice, take 1-2 tablespoons blended with tomato juice.
Effects: fresh tomatoes, rich in vitamin B1, vitamin B2, niacin.
22. Health pear
raw turnip: a white radish, pear half
practices: the white radish cut into filaments, pears cut into thin slices. The white radish into the pot add water to boil, simmer for 10 minutes with a micro-added juice pear slices and cook for 5 minutes and serve.
effect : white radish is rich in vitamin C, protein, iron and other nutrients in winter elements, with a cough and lungs, help digestion and other health effects.


55. Shrimp spinach egg soup
knife Materials: flour, eggs, shrimp jen, spinach, a little sesame oil, suitable stock, boil cooked vegetable oil.
practice:
? just take the egg white into a slightly harder with flour and dough, roll into strips and cut into thin slices.
? the shrimp into Ding Yan; spinach, washed, boiled, cooked, remove and reserve after the mince .
? the broth into the pot, add shrimp and small, to be boiled down into the knife soup noodles, cooked rotten, Drizzle egg yolk, then add the spinach at the end, put a little sesame oil poured into a small bowl that is after be.
effect: rich in protein, carbohydrates.

56. Chicken and cabbage dumplings
material: dumplings skins, chicken, cabbage, celery, eggs, amount of stock, boil cooked vegetable oil.
practice:
? the end of the chicken into the bowl, add a little soy sauce.
? cabbage and celery washed, were cut at the end. Fried eggs, and Jiaocheng fine.
? Mix all ingredients into the stuffing, pack into dumplings, and pot cooked.
? into the soup in the pot, thrown into the celery, Shaozhu a moment, then put in a small dumpling cooked, add a little sesame oil and soy sauce.
effect: rich in nutrition. Do not like to eat rice for infants and porridge.
24. Pig mud
raw carrot: carrot 1 small pieces, bones amount
practice:
? Pig wash, and cook carrots, and drop 2 drops of vinegar into it.
? to be a strong carrot soup when Sulan remove pig and impurities, can be crushed with a spoon the carrots.
Efficacy: The fat pig can promote the absorption of carotenoids.
43. Steamed Apple
material: Apple
practice:
? Will Apple put the bowl clean wok steamed skin, to be cool and eat.
Effect: You can Sheng Jin, appetizers, also has antidiarrheal effect is diarrhea, the baby's excellent cuisine.

49.
Raw carrot soup corn residue: corn residue, carrots
practice:
? First boiled corn residue, after the carrots into the cooked, fasting food.
effects: digestion of stagnation , spleen Zhili.
27. Spinach egg porridge
raw materials: spinach, egg yolks 1, soft rice, regular broth, boil cooked vegetable oil.
practice:
? Wash the spinach, cut into small pieces of open Shui Tang, into the pot, add a small amount of boiling water into a paste aside.
? to an egg yolk, soft rice, regular broth (pork soup) into the pot first boiled into porridge.
? the spinach paste, boil porridge cooked Serve vegetable oil into the yolk.
61. Mushroom tofu stew
material: soft tofu, cooked bamboo shoots, fresh mushrooms, green onions, garlic, ginger, soy sauce, salt, cooking wine, sesame oil, chicken soup.
practice:
? tofu into the dish, add cooking wine, cut into 1.5cm square pieces. Wok steamed for 40 minutes.
? fresh mushrooms into the pot boiling water 1 minute, remove, cool drift with water, cut into pieces; bamboo shoots cut into small pieces; onions, ginger, garlic slices.
? the tofu, bamboo shoots, onions, ginger, garlic, add chicken broth into the casserole, the fire, after boiling, stew low heat for 10 minutes, add mushrooms, add soy sauce Shaozhu moment, topped with sesame oil Serve.
effect: gold partner of calcium supplementation in children.
37. Raw minced meat noodles
melon: melon, cooked meat at the end, noodles, regular broth, boil cooked vegetable oil.
practice:
? cut melon, peeled, cooked in boiling water , cut into small pieces for use.
? place the noodles in boiling water, cook until Shulan, remove, Jiaocheng short noodles with a spoon.
? the end of the cooked meat, melon pieces, and broken noodles, add stock to the fire to boil, simmer a small fire to boil the noodles overripe.


59.
Raw fish soup tofu: tofu, carp, ham, onions, a little ginger, cooking wine, vinegar, salt, cooking oil a little
practice:
? The carp wash, wipe a little salt fish, to prevent stick pan.
? 7 into a pot, put oil till hot, add the fish fry a little bit, then add spices, add boiling water after adding tofu, and cook for 10-15 minutes , until the soup is creamy white, the spread can diced green onion on.
effects: a comprehensive protein content and quality, enhance resistance.

60. Fried potato chips
raw materials: potatoes, plain salad, vegetable oil
practice:
? Peel and wash the potatoes into thick slices about 8mm, into the pan fry until both sides brown foam, in the side salad can be coated with appropriate amount of flavor.
effect: to provide balanced nutrition, and for the baby molar teeth.
25. Chicken mashed potatoes
raw materials: a chicken, potatoes 1 / 4, Jiang amount
practice:
? To wash cut chicken pieces into the boiling water, boiled, simmered in soup, take part of the frozen soup.
? potatoes washed, peeled the pot boiling, remove the inquiry into the mud.
? take 2 tablespoons chicken broth, add some salt, Shao Zhu, poured into the mashed potatoes can be.
40. Wax Gourd Soup
colorful material: melon, ham, scallops, fresh mushrooms, tender bamboo shoots sharp, green onion, ginger, chicken broth, chicken fat little
practice:
? The melon cut into 1cm square of the small; scallops open water till soft, chopped at the end; ham, bamboo shoots, mushrooms, chopped ginger end.
? put together all the ingredients other than the spring onion into the steaming pot, steaming to the melon Sulan wok, sprinkle with diced green onion can be.
Efficacy: melon is rich in potassium and vitamin C, no fat. Comparison of fat for the baby.
32. End of tomato potato chicken porridge
raw materials: chicken breast meat, tomatoes, potatoes, soft rice, regular broth, boil cooked vegetable oil.
practice:
? Take a wok add Shuizhu Shu potatoes washed, peeled, cut into Ding. Wash tomatoes, scalded with boiling water about, cut into small pieces.
? from the pan, the onions, ginger into the pan fry fish out, and then placed in fresh chicken breast meat, stir into the pot cooked on one side, and then put tomatoes in the pot small, stir fry until cooked, then a mixture of both.
? the end of the chicken, tomato, potato and soft rice into the pot along with a Simmer 510 minutes, add a little soy sauce and salt, until the porridge is Hong spillover into.
28. Cai Yu
carrot minced raw vegetables mud: carrots, green vegetables, steamed minced meat, rice porridge thick, regular broth, boil cooked vegetable oil.
practice:
? the carrots, cooked cabbage made into mud.
? pot into minced meat, thick porridge, soup (pork soup); then add the carrot paste, vegetables and mud, open simmer, add cooked boil boil Serve vegetable oil and a pinch of salt.
29.
Shrimp raw tofu peas porridge: cooked shrimp, soft tofu,[link widoczny dla zalogowanych], fresh peas, thick porridge, amount of stock, boil cooked vegetable oil.
practice:
? cooked shrimp and chopped back; soft tofu minced with clean water, fresh peas, add Shuizhu Shu pressed into mud use.
? the thick porridge, cooked shrimp, soft tofu Ding, fresh peas, and broth into the pot, a small open fire boiled , add the cooked boil Serve vegetable oil and a pinch of salt.
58. Steamed fish
raw materials: fish, green onions, ginger, ham, mushrooms, soy sauce, salt, cooking wine, a little different, lotus root starch, sunflower oil a little
practice:
? Fish clean, green onions, ginger, ham, mushrooms and cut filaments.
? oblique knife cut out the fish back, into the boiling water pot hot, fishy. Remove after the release of dish, the onions, ginger , ham, mushrooms Sise knife into the flowers and the belly of the fish within, topped with soy sauce, cooking wine, salt and a little sunflower oil, the pot can be steamed.
effect: rich in various nutrients, and DHA , to promote early childhood brain development.

50. Rice pudding
raw materials: rice, red dates, red bean, longan meat, lotus seeds, peanuts, walnuts, the amount of
practice:
? The material washed into the rice cooker with Zhu Chengyu place within the boil into crystal sugar can be.
effect: full complement of nutrients, physical brain.
26.
Fish paste tofu raw amaranth porridge: cooked meat, boxed soft tofu, amaranth leaves, rice, regular broth, boil cooked vegetable oil.
practice:
? tofu, chopped small, amaranth take buds open water hot and cut finely, cooked fish crushed into the mud (can not have a fish bone.)
? the porridge added fish paste, soup (fish soup) cooked rotten.
? then add tofu and spinach, and boil cooked vegetable oil, can be boiled, add a little salt.